Perfect for anyone who needs a non-acidic, GERD-friendly breakfast, this casserole is full of flavor without irritation. It combines tender potatoes, mild vegetables, and fluffy …
Low Acid Smoothie Bowl
Looking for a GERD-safe breakfast that tastes amazing? This non-acidic smoothie bowl blends naturally sweet banana and blueberries with smooth almond or coconut milk. It’s …
Low Acid Chia Pudding
If you’re looking for a GERD-friendly, alkaline breakfast or snack, this non-acidic chia pudding is perfect. It’s made with just a few calming ingredients, and …
Low Acid Overnight Oats
This acid reflux-friendly breakfast is made for calm mornings. With a creamy texture, mild cinnamon flavor, and satisfying oats, it’s an easy-to-digest and GERD-safe option. …
Low Acid French Toast
Enjoy classic French toast without the burn. This version uses low acid swaps like oat milk, light oil, and white spelt bread to keep things …
Low Acid Waffles
These waffles are soft inside and lightly crisp outside, made with alkaline alternatives like oat milk and olive oil. They skip the typical baking powder …
Low Acid Pancakes
This low acid pancake recipe uses stomach-soothing swaps like oat milk and olive oil instead of traditional dairy and acidic leaveners. The result? Fluffy, golden …
Low Acid Creamy Coleslaw
This low acid coleslaw has a smooth, creamy texture with a natural sweetness from apple and honey. It’s light and refreshing, yet satisfying—great as a …
Low Acid Roasted Parsnips
This simple side dish features roasted parsnips tossed in olive oil and dried herbs, then roasted until golden and soft. Naturally low in acid and …
Low Acid Broccoli Rice Casserole
This low pH casserole is packed with tender broccoli, soft brown rice, and a creamy sauce made without acidic ingredients. We’ve replaced sharp cheeses and …