This mash blends sweet potatoes, Yukon golds, and parsnips for a naturally sweet and smooth texture. Slow cooked with low FODMAP chicken broth, then whipped …
Low FODMAP Scalloped Potatoes
This comforting side dish layers tender, thin-sliced potatoes with a creamy cheese sauce made using garlic- and onion-infused oils. Because infused oils don’t carry FODMAPs, …
Low FODMAP Green Beans Almondine
This classic French-inspired dish is made Low FODMAP by skipping shallots and fresh garlic. Instead, we use garlic-infused oil for safe flavor, and a squeeze …
Low FODMAP Sweet Potato Casserole
Traditional sweet potato casserole is often packed with high-FODMAP ingredients, but this version keeps it gentle. Blending sweet potatoes with carrots and parsnips reduces FODMAP …
Low FODMAP Turkey Stuffing
Made with gluten-free low FODMAP bread and infused oils, this stuffing is full of traditional holiday flavors but gentle on your digestive system. The carrots …
Low FODMAP Roast Turkey Recipe
Roasting a whole turkey can feel intimidating, but this version keeps things simple and low FODMAP. We skip garlic, onion, and high-FODMAP aromatics and instead …
Low Acid Asparagus With Dressing
Charred asparagus is naturally low in acid and loaded with fiber and antioxidants. In this recipe, it’s paired with toasted almonds and a creamy tahini-herb …
Low Acid One-Pot Chicken And Rice Recipe
This simple, GERD-safe one-pot dish combines tender chicken thighs with fluffy rice and mellow seasonings. By avoiding tomato, citrus, vinegar, and strong aromatics, it becomes …
Low Acid Slow Cooker Chicken Casserole Recipe
This low acidity chicken casserole features tender chicken thighs, mellow root vegetables, and baby potatoes in a cozy, thickened broth. Instead of acidic gravies and …
Low Acid Greek Salad Recipe
This gentle-on-digestion version keeps all the crunch and fresh flavor of a traditional Greek salad while removing acidic triggers like vinegar, lemon juice, mustard, and …