Low Acid Recipes

This low acid baked ziti skips tomatoes, garlic, and peppery heat. Instead, it gets flavor from fresh herbs, smooth ricotta, and mozzarella for a creamy …

This low acid lasagna is a comforting, heartburn-friendly twist on the classic dish. It skips tomato sauce and instead uses a light, creamy Alfredo-style base. …

This cozy soup blends the natural sweetness of sweet potatoes and carrots with a touch of ginger for gentle warmth. It’s completely tomato-free, onion-free, and …

This comforting soup blends cooked broccoli and potato into a silky, non-acidic puree that’s easy to digest. There’s no onion, garlic, or heavy cream — …

This chowder has all the warmth and creaminess of classic corn chowder — without the acidity. Fresh corn and tender potatoes create a naturally sweet …

This comforting chili skips the tomatoes and uses roasted red peppers for a warm, mellow base. It’s loaded with fiber-rich beans, lean ground beef, and …

This easy cabbage soup has a clean, warm flavor that feels like a gentle reset for your digestive system. It combines alkaline vegetables like cabbage …

This soup is smooth, creamy, and naturally non-acidic. It blends soft, simmered cauliflower with almond milk and a mild, low-sodium broth for a GERD-safe meal. …

Blended to silky perfection, this low acid zucchini soup is made with mild carrots, celery, parsley, and zucchini—all naturally non-acidic and stomach-soothing. With a touch …

This soup combines sweet, velvety butternut squash with mellow leeks, garlic-infused olive oil, and gentle herbs to create a rich and smooth dish that’s easy …