This recipe gives you all the classic comfort of a sugar cookie, without the acidity. We skip alcohol-based extracts and keep the fat content moderate …

Approved Healthy Recipes
Stop heartburn and acid reflux with these gentle recipes. This food is easy on your stomach and helps calm the burn. Find soothing, low-acid meals here.

This recipe gives you all the classic comfort of a sugar cookie, without the acidity. We skip alcohol-based extracts and keep the fat content moderate …

These cookies offer a cozy, spiced flavor with none of the harsh ingredients found in traditional gingerbread. We skip the blackstrap molasses and reduce reflux-triggering …

This version of pear crumble is the perfect low-acidity crumble for fall or winter. Ripe pears are naturally sweet and soft, making them ideal for …

This acid reflux-friendly dessert keeps all the warm flavor of classic apple pie while removing high-acid ingredients like lemon juice and vinegar. We use low-acid …

This reflux-friendly pie has all the creamy richness of classic pumpkin pie, without the ingredients that can cause discomfort. By skipping heavy spices and acidic …

Roasted zucchini is a low-acidity food that caramelizes beautifully in the oven. This simple recipe gives you golden, tender zucchini with a mild flavor that’s …

These low acid roasted carrots are roasted until tender and slightly crisp on the edges, enhancing their natural sweetness without adding any acid-forming ingredients. There’s …

This low acid gravy uses basic pantry ingredients and skips acidic triggers like vinegar, citrus, or tomato paste. By blending unsalted butter with flour and …

This low acid scalloped potato dish features thinly sliced russet potatoes baked in a silky, flour-thickened milk sauce. There’s no cheese, garlic, or cream—just gentle …

This comforting low acid sweet potato casserole blends naturally sweet potatoes with mild, creamy ingredients like milk, butter, and vanilla. It skips orange juice or …