Low Acid Recipes

This low acid mashed potato recipe creates fluffy, buttery potatoes that are soothing and easy to digest. By using russet or Yukon gold potatoes, which …

This low acid stuffing is soft in the center with a golden, slightly crisp top. It’s rich with buttery flavor, mild vegetables, and savory herbs—without …

This roast turkey offers a mellow, comforting flavour and moist texture, ideal for those following a low acid diet. The butter and herbs infuse richness …

This reflux-friendly dressing blends smooth tahini, plant-based yogurt, and a touch of natural sweetness for a creamy and mild flavor. It’s made without lemon, vinegar, …

Enjoy moist, flaky salmon with a marinade that’s both calming and flavorful. This acid-conscious recipe skips citrus and garlic but keeps the taste with gentle, …

This acid-free cocktail keeps all the fun of a classic margarita, but without the stomach irritation. Swapping lime juice and orange liqueur for aloe vera …

This stir fry is juicy, tender, and full of wholesome crunch. Swapping acidic ingredients with GERD-safe options makes it ideal for anyone following a low …

This baked cod is tender, mild, and full of gentle flavor without any irritating spices. It’s seasoned with reflux-friendly herbs and baked in heart-healthy avocado …

This reflux-friendly coleslaw offers fresh crunch and creamy flavor without the acidity of traditional dressings. The cabbage and carrots are naturally low acid, and the …

This reflux-safe curry skips the usual tomatoes and spicy seasonings for a gentle, flavorful blend that’s easy to digest. Coconut milk adds richness, while tender …