Low Acid Recipes

These low acid zucchini fritters are soft inside and golden outside, with fresh herbs and tender zucchini. Instead of Parmesan and garlic, we use mild …

Light, fluffy, and satisfying, this low acid mashed cauliflower is made without garlic, vinegar, or dairy-heavy ingredients. Instead, it uses simple, alkaline-inspired swaps like steamed …

This low acid baked potato is simple and satisfying with a soft center and crisp skin. It’s topped with a smooth herbed ricotta made without …

This comforting vegetable blend includes alkaline favorites like broccoli, cauliflower, carrots, and summer squash. Roasting brings out their natural sweetness while keeping the texture tender …

This stomach-soothing pasta salad is made with farfalle (bowtie pasta), creamy garbanzo beans, and a variety of acid reflux-friendly vegetables. Instead of a harsh, vinegar-heavy …

This heartburn-safe salad features alkaline cucumbers, calming fresh dill, and a creamy yogurt base without any harsh acids. It comes together in just 10 minutes …

This salad uses Lacinato kale, also called dinosaur kale, which is mild and less bitter than curly kale. It’s softened with a quick olive oil …

This salad has a fluffy quinoa base mixed with crunchy cucumber, sweet bell pepper, and fresh herbs. It’s GERD-friendly and easy to digest thanks to …

Using pumpkin puree instead of tomato sauce makes this skillet naturally low acid, while still rich and savory. Ground beef adds hearty protein, and leafy …

Traditional meatloaf recipes often use ketchup and Worcestershire sauce, which are acidic and can trigger reflux. This low acid version swaps them out for a …