Low Acid Recipes

This pork roast is beautifully crusted with a savory blend of sage, thyme, and paprika—without any citrus, tomato, or vinegar. Using dry rub instead of …

Traditional lamb stews often use tomato paste and stout for flavor, which can be harsh for those with acid reflux. This low acid version keeps …

You’ll enjoy soft chunks of white fish in a savory, light broth filled with sweet bell pepper and delicate leek. This GERD-conscious version uses low …

You get crisp-tender vegetables and succulent shrimp in a silky sauce, without harsh acidity. The cooking is quick and simple, making it a great weekday …

This simple baked cod skips acidic lemon and spicy cayenne, making it perfect for anyone managing acid reflux. Olive oil keeps the fish tender, while …

Grilled tilapia is a great source of lean protein, and this version skips all the common acid triggers. No garlic, onion powder, or pepper—just soothing …

This salmon dish is oven-baked to perfection with a gentle blend of herbs. It skips garlic, pepper, and heavy seasoning—making it ideal for anyone managing …

Traditional Chicken Parmesan is often loaded with tomato sauce, cheese, and spices that can irritate acid-sensitive stomachs. This version skips all that. We use plain …

This Low Acid Roast Chicken is tender, moist, and full of flavor without triggering reflux. Instead of onion powder and pepper, it’s seasoned with chive …

This Low Acid Jambalaya keeps all the cozy, filling comfort of the original but skips the acid reflux triggers. Instead of spicy sausage and tomatoes, …