Low Acid Recipes

This low acid macaroni and cheese recipe skips acidic seasonings and sharp cheeses in favor of mild, creamy flavors that are GERD-safe. Made with soft …

This low acid vegetable stir fry noodles recipe is a light yet satisfying dish full of stomach-soothing ingredients. By using coconut aminos instead of soy …

This low acid turkey pasta bake combines tender ground turkey, soft pasta, and a creamy, cheese-topped sauce that’s gentle on digestion and acid reflux safe. …

This low acid chicken Alfredo pasta is creamy, hearty, and gentle enough for sensitive digestion. By swapping common reflux triggers like garlic, Parmesan, and Italian …

This low acid fried rice is a gentle twist on a classic favorite. It’s made with brown rice, mild vegetables, and reflux-friendly ingredients. By removing …

This low acid rice pilaf is light, fluffy, and deliciously mild. It’s made with easy-on-the-stomach ingredients and skips irritating spices, making it perfect for acid …

This low acid risotto keeps all the traditional creaminess but skips acidic ingredients like wine, garlic, and onion. It’s a warm, comforting dish that’s easy …

This low acid gnocchi dish replaces heavy or spicy sauces with a mild, buttery herb coating that’s easy on digestion. Garlic-infused olive oil and sage …

This version of low acid fettuccine Alfredo skips the heavy cream and sharp Romano, using mild Parmesan and lactose-free half-and-half for a smooth, reflux-safe sauce. …

This gentle take on the Italian classic keeps all the comforting creaminess while removing acid-forming ingredients. Instead of salty, cured meats, it uses lean turkey …