This mash blends sweet potatoes, Yukon golds, and parsnips for a naturally sweet and smooth texture. Slow cooked with low FODMAP chicken broth, then whipped …
Recipes for a happy tummy. If you have IBS, bloating, or stomach pain, this food is for you. Gentle, gut-friendly meals that are safe and easy to digest.
Low FODMAP Recipes
Low FODMAP Scalloped Potatoes
This comforting side dish layers tender, thin-sliced potatoes with a creamy cheese sauce made using garlic- and onion-infused oils. Because infused oils don’t carry FODMAPs, …
Low FODMAP Green Beans Almondine
This classic French-inspired dish is made Low FODMAP by skipping shallots and fresh garlic. Instead, we use garlic-infused oil for safe flavor, and a squeeze …
Low FODMAP Sweet Potato Casserole
Traditional sweet potato casserole is often packed with high-FODMAP ingredients, but this version keeps it gentle. Blending sweet potatoes with carrots and parsnips reduces FODMAP …
Low FODMAP Turkey Stuffing
Made with gluten-free low FODMAP bread and infused oils, this stuffing is full of traditional holiday flavors but gentle on your digestive system. The carrots …
Low FODMAP Roast Turkey Recipe
Roasting a whole turkey can feel intimidating, but this version keeps things simple and low FODMAP. We skip garlic, onion, and high-FODMAP aromatics and instead …
Low FODMAP Almond Butter
This low FODMAP almond butter is smooth, nutty, and easy to make at home. Roasting raw almonds enhances their flavor, and blending them slowly creates …
Low FODMAP Chicken Sandwich
This low FODMAP chicken sandwich delivers classic crispy, juicy flavor without the discomfort. The chicken is marinated in a dairy-free “buttermilk” using low FODMAP milk …
Low FODMAP Tuna Sandwich
This low FODMAP tuna sandwich is a quick and easy meal that’s light on your gut but full of flavor. Canned tuna in olive oil …
Low FODMAP Meat Sandwich
This low FODMAP meat sandwich is packed with rich, juicy ground beef, melty cheese, and tangy pickles, all tucked in a soft gluten-free or sourdough …