This easy cornbread muffin recipe is made with certified Low FODMAP flour, cornmeal, and lactose-free or almond milk. They bake up fluffy, moist, and golden …
Recipes for a happy tummy. If you have IBS, bloating, or stomach pain, this food is for you. Gentle, gut-friendly meals that are safe and easy to digest.
Low FODMAP Recipes
Low FODMAP Cinnamon Muffins
These muffins are filled with warm cinnamon and crunchy pecans, baked soft and moist with a sweet crumb topping. Every ingredient is Monash-approved and gentle …
Low FODMAP Chocolate Chip Muffins
If you’re craving something sweet but need to keep your gut happy, these muffins are the perfect treat. Made with low fermentable carb ingredients, lactose-free …
Low FODMAP Carrot Cake Muffins
Enjoy the taste of classic carrot cake in a muffin that’s IBS-friendly and easy to digest. These muffins are soft and fluffy with natural sweetness …
Low FODMAP Banana Bread Muffins
Made with ripe bananas and gut-friendly flours, these banana bread muffins are moist, lightly sweet, and filled with warm, toasty flavor. Flax seed meal and …
Low FODMAP Blueberry Muffins
Soft on the inside with golden tops, these gluten-free blueberry muffins are made with gentle, FODMAP-safe ingredients like almond milk, Bob’s Red Mill flour, and …
Low FODMAP Minestrone Soup
Our Low FODMAP Minestrone Soup is warm, nourishing, and easy on digestion. It blends a rainbow of vegetables, gluten-free pasta, and optional lentils for a …
Low FODMAP Chicken Meatloaf
Made with lean ground chicken and gentle dried herbs, this easy meatloaf is both light and flavorful. Almond meal keeps it gluten-free and moist, while …
Low FODMAP Turkey Meatloaf
This IBS-friendly turkey meatloaf is tender, herb-filled, and naturally onion- and garlic-free. The roasted red pepper ketchup adds sweet, smoky depth without using high FODMAP …
Low FODMAP Beef Meatloaf
Our Low FODMAP Beef Meatloaf is tender, juicy, and coated in a sweet and tangy sauce. It’s made with a mix of ground beef and …