This loaf is soft, fluffy, and full of pumpkin flavor with just the right touch of sweetness and spice. It’s made with gluten-free flour and …
Recipes for a happy tummy. If you have IBS, bloating, or stomach pain, this food is for you. Gentle, gut-friendly meals that are safe and easy to digest.
Low FODMAP Recipes
Low FODMAP Pot Roast
This pot roast is a savory, slow-cooked classic that’s easy on digestion. With garlic-infused olive oil and no onions or high-FODMAP ingredients, it’s designed to …
Low FODMAP Marinara Sauce
This marinara is a bold, smooth tomato sauce that’s gentle on digestion. It uses leek greens and garlic-infused olive oil for authentic depth, skipping high-FODMAP …
Low FODMAP Ketchup Recipe
This ketchup is rich, slightly smoky, and just sweet enough to balance the tang of vinegar and tomatoes. Unlike traditional ketchup, this version skips high …
Low FODMAP Hummus Recipe
This hummus is velvety, nutty, and balanced with a hint of citrus and warm spices. It uses simple, FODMAP-safe ingredients like canned chickpeas in a …
Low FODMAP Hot Sauce Recipe
This hot sauce is vibrant, zesty, and simple. It brings a smooth heat that enhances dishes without causing FODMAP triggers. With no onion or garlic, …
Low FODMAP Zucchini Bread
This bloat-free loaf is made with Low FODMAP gluten-free flour, lactose-free milk, and just the right amount of sweetness. Grated zucchini adds moisture without overpowering …
Low FODMAP Turkey Meatballs
These meatballs are soft, herby, and easy on sensitive stomachs. Made with lean turkey, parmesan, and Low FODMAP bread crumbs, they bake up golden and …
Low FODMAP Turkey Chili
This chili uses gut-safe ingredients like canned lentils, sweet potatoes, and green leek tops for a warm, IBS-friendly flavor. It’s spiced just right with cumin, …
Low FODMAP Turkey Burgers
These burgers are made with lean ground turkey, scallion greens, and garlic-infused oil for that classic taste without any high FODMAP ingredients. The result is …