This curry features a smooth, bold sauce made from low fermentable ingredients, blended with homemade spice paste. Firm tofu adds protein, while the sauce is …
Recipes for a happy tummy. If you have IBS, bloating, or stomach pain, this food is for you. Gentle, gut-friendly meals that are safe and easy to digest.
Low FODMAP Recipes
Low FODMAP Tofu Scramble
This tofu scramble is a satisfying, bloat-free alternative to scrambled eggs. Firm tofu gives it a hearty texture, while roasted red peppers and canned mushrooms …
Low FODMAP Stir Fry Sauce
This stir fry sauce brings rich umami flavor with a touch of sweetness. It’s made with Monash-approved ingredients like pure maple syrup and low fermentable …
Low FODMAP Chicken Stir Fry
This easy stir fry is full of flavor without any high-FODMAP ingredients. Chicken thighs are marinated in tamari, rice vinegar, sesame oil, and fresh ginger …
Low FODMAP Popcorn
Homemade popcorn is naturally low FODMAP when made without high-FODMAP additives like garlic, onion powder, or dairy butter. This version uses ghee or clarified butter, …
Low FODMAP Pesto Recipe
This easy 10-minute Low FODMAP Pesto is a delicious, gut-friendly twist on the Italian classic. It uses garlic-infused olive oil for flavor without the FODMAPs, …
Low FODMAP Mac And Cheese
This gut-friendly mac and cheese uses gluten-free pasta and a smooth béchamel made from lactose-free milk and FODMAP-safe cheese. Dijon mustard and vinegar add a …
Low FODMAP Iced Coffee
Cool off with this quick and easy Low FODMAP Iced Coffee. It’s ideal for those with sensitive digestion and can be customized with your favorite …
Low FODMAP Egg Salad
This quick Low FODMAP Egg Salad is ideal for a light lunch or snack. It’s creamy from mayo, tangy from mustard, and has just the …
Low FODMAP Burrito Bowl
This easy Low FODMAP Burrito Bowl delivers bold Tex-Mex flavor without upsetting your stomach. It’s layered with crunchy iceberg lettuce, hearty low FODMAP refried beans, …