This simple baked cod skips acidic lemon and spicy cayenne, making it perfect for anyone managing acid reflux. Olive oil keeps the fish tender, while herbs like dill and parsley add fresh flavor. It’s a quick, heartburn-free dinner that’s healthy, light, and satisfying.

Ingredients Needed

1 lb cod fillets or loins: rinsed and patted dry.
1½ tablespoons olive oil or chive-infused oil: for moisture and flavor.
¼ teaspoon salt (optional): or to taste.
½ teaspoon dried dill or thyme: gentle herb flavor.
½ teaspoon smoked paprika (optional): adds mild color and depth.
1 tablespoon chopped fresh parsley: for garnish.
1 tablespoon low acid vegetable broth: optional for added moisture.

How To Make Low Acid Baked Cod

Preheat Oven:
Set oven to 400°F (205°C). Line a baking tray with parchment paper.

Prepare the Cod:
Place cod fillets on the tray. Drizzle with olive oil (and broth, if using). Sprinkle with salt, dill, and paprika.

Bake the Cod:
Bake uncovered for 10–12 minutes, depending on thickness, until the fish flakes easily with a fork.

Garnish and Serve:
Sprinkle with fresh parsley before serving. Pair with low acid sides like steamed zucchini or rice.

Recipe Tips

Use chive oil for a light, onion-like flavor.
Skip citrus to keep it acid reflux safe.
Bake just until flaky for a tender, gentle texture.
Great served with mild sides such as quinoa or mashed sweet potato.

How to Store & Reheat

Room Temperature: Do not leave out for more than 1 hour.
Fridge: Store leftovers in a sealed container up to 3 days.
Freezer: Freeze portions for up to 2 months. Reheat at 300°F for 10 minutes.

Nutrition Facts (approx. per serving)

Calories: 230
Sodium: 120 mg
Protein: 30 g
Fat: 10 g
Carbs: 1 g
Fibre: 0 g
Sugar: 0 g

FAQs

Is baked cod good for acid reflux?
Yes! Cod is lean and mild, making it gentle on digestion when cooked without lemon or spices.

Can I replace lemon juice in baked fish?
Yes, try chive oil, parsley, or low acid broth for brightness.

What herbs are safe for low acid diets?
Use dill, thyme, basil, and parsley. Avoid garlic and hot spices.

How do I know cod is done baking?
When it flakes easily with a fork and turns opaque, it’s fully cooked.

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