Low Acid Baked Salmon

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This salmon dish is oven-baked to perfection with a gentle blend of herbs. It skips garlic, pepper, and heavy seasoning—making it ideal for anyone managing acid reflux or sensitive digestion. The fish comes out juicy and flaky, with a touch of sweetness and a hint of chive for flavor depth. It’s a soothing, GERD-safe protein-packed dinner.

Ingredients Needed

• 1 (2-pound) salmon fillet: skin on, center-cut if possible.
• 1 tablespoon olive oil or chive-infused oil: for moisture and flavor.
• 1 tablespoon brown sugar: adds a gentle sweetness.
• ¾ teaspoon kosher salt (optional): or to taste.
• 1 teaspoon dried chives or thyme: for gentle, reflux-safe flavor.
• ½ teaspoon smoked paprika (optional): adds depth without heat.
• 1 teaspoon dried dill: optional, for a fresh herbal finish.

How To Make Low Acid Baked Salmon

Preheat Oven:
Preheat your oven to 375°F. Place a rack in the center of the oven.

Mix Seasoning:
In a small bowl, combine brown sugar, salt, dried chives or thyme, smoked paprika (if using), and dill.

Prepare the Salmon:
Place the salmon fillet skin-side down on a rimmed baking sheet lined with parchment. Brush the top with olive oil, then gently rub in the seasoning mixture to coat evenly.

Bake the Salmon:
Bake uncovered for 12–15 minutes, or until the salmon flakes easily with a fork and reaches 145°F internally. Thicker fillets may need a few extra minutes.

Recipe Tips

• Chive oil gives a mild onion flavor without acid.
• Brown sugar adds sweetness without triggering reflux.
• Skip black pepper to keep it heartburn-free.
• Use parchment to prevent sticking and make cleanup easy.

How to Store & Reheat

• Room Temperature: Do not leave out for more than 1 hour.
• Fridge: Store in airtight container up to 3 days.
• Freezer: Freeze portions up to 2 months. Reheat gently in oven at 300°F for 10 minutes or until warm.

Nutrition Facts (approx. per serving)

• Calories: 302
• Sodium: 180 mg
• Protein: 34 g
• Fat: 17 g
• Carbs: 4 g
• Fibre: 0 g
• Sugar: 3 g

FAQs

Is salmon good for acid reflux?
Yes, salmon is reflux-friendly when baked and not seasoned with acidic or spicy ingredients.

What herbs are safe for low acid diets?
Use thyme, basil, dill, parsley, and chives. Avoid garlic, onion powder, and pepper.

Can I use lemon on salmon for acid reflux?
No, lemon is acidic. Stick to herb-based flavoring for a stomach-soothing option.

What’s a good side for low acid salmon?
Serve with steamed zucchini, quinoa, or mashed sweet potatoes.

Try More Recipes:

• Low Acid Chicken Parmesan
• Low Acid Roast Chicken
• Low Acid Jambalaya