Low Acid Cabbage Soup (Detox Style)

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This easy cabbage soup has a clean, warm flavor that feels like a gentle reset for your digestive system. It combines alkaline vegetables like cabbage and celery with mild broth and lean chicken for a satisfying yet non-acidic detox meal. There’s no tomato, citrus, or pepper — just wholesome ingredients that help calm your gut and keep reflux at bay. It comes together in 20 minutes and makes a perfect light lunch or dinner.

Ingredients Needed:

• 1 tbsp coconut oil or ghee: reflux-safe fat, adds light flavor
• 4 cups cabbage: thinly sliced, tender and alkaline
• 3 stalks celery: chopped, crisp and soothing
• ½ tsp salt: optional, use minimally
• ½–1 tsp fresh ginger: grated, adds gentle warmth
• 2 ½ cups low sodium vegetable broth: no garlic/onion/tomato
• 1 cup cooked chicken: shredded or chopped, plain and lean
• Fresh cilantro (optional): adds brightness

How To Make Low Acid Cabbage Soup:

Sauté the Veggies:
In a soup pot, melt coconut oil or ghee over medium heat. Add cabbage, celery, and salt. Sauté 3–4 minutes until slightly softened.

Add Ginger and Simmer:
Stir in fresh grated ginger. Cook 1 minute, stirring. Add broth and chicken.

Simmer the Soup:
Bring to a light simmer. Cook another 5–7 minutes, or until veggies are soft to your liking.

Serve and Garnish:
Ladle into bowls and garnish with fresh cilantro if tolerated. Serve warm.

Recipe Tips:

• Omit garlic or use garlic-infused oil for reflux-friendly flavor
• Use a mild broth with no tomato, garlic, or onion
• Keep cilantro optional for those sensitive to herbs
• Fresh ginger is more tolerable than powdered for acid reflux
• Add more broth for a lighter consistency

How to Store & Reheat:

Room Temperature: Do not leave out for more than 2 hours
Fridge: Store in a sealed container for up to 2 days
Freezer: Not recommended due to cabbage texture, but possible for up to 1 month

Nutrition Facts (Approximate, per serving):

• Calories: 170
• Sodium: 210 mg
• Protein: 15 g
• Fat: 9 g
• Carbs: 9 g
• Fibre: 3 g
• Sugar: 3 g

FAQs:

Is cabbage soup good for acid reflux?
Yes. Cooked cabbage is alkaline and gentle on the digestive tract, making it ideal for a low acid diet.

Can I use bone broth in low acid soup?
It’s best to use low-sodium, onion-free vegetable broth. Bone broth can be acidic depending on preparation.

Is garlic okay in a detox soup for reflux?
Garlic can trigger reflux. Use garlic-infused oil for flavor or omit completely.

What’s the best meat for low acid soup?
Shredded chicken is a great choice. Avoid spicy or processed meats.

Is ginger safe for acid reflux?
Yes, fresh ginger in small amounts is soothing and helps digestion for many people.

Try More Recipes:

• Low Acid Cauliflower Soup
• Low Acid Zucchini Soup
• Low Acid Butternut Squash Soup