Low Acid Cod Recipe

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This baked cod is tender, mild, and full of gentle flavor without any irritating spices. It’s seasoned with reflux-friendly herbs and baked in heart-healthy avocado oil. With no citrus, tomato, or spicy seasonings, it’s an ideal low acidity fish dish that cooks in 30 minutes.

Ingredients Needed:

• 1 lb cod fillets (3–4 pieces): flaky white fish, easy to digest
• 1 tbsp avocado oil: heart-healthy and neutral in flavor
• 1 tsp mild paprika (optional): adds color without heat
• ¾ tsp garlic powder (optional): omit if sensitive
• 1 tsp dried parsley: adds a fresh, herbal note
• ¼ tsp ground turmeric: for color and anti-inflammatory support
• ½ tsp sea salt: to taste

How To Make Low Acid Cod:

Preheat the Oven:
Set oven to 350°F (175°C). Lightly grease the bottom of a casserole dish with a small amount of avocado oil to prevent sticking.

Prepare the Cod:
Place cod fillets in the dish. Drizzle remaining avocado oil over the top and use fingers or a brush to coat evenly.

Season the Fish:
Sprinkle with paprika (if using), garlic powder, turmeric, parsley, and sea salt. Gently press seasonings onto the fish.

Bake the Cod:
Place dish on center oven rack and bake for 20–25 minutes, or until the fish flakes easily and is fully opaque.

Serve and Enjoy:
Serve hot with gentle side dishes like white rice, mashed potatoes, or steamed zucchini.

Recipe Tips:

• Cod is a mild, low acid protein that’s easy to digest.
• Use mild spices and skip any that trigger symptoms.
• Bake until flaky but don’t overcook to keep it moist.
• This pairs well with low acid vegetables and grains.
• Great for lunch or a quick GERD-safe dinner.

How to Store & Reheat:

• Fridge: Store leftovers in airtight container for 2–3 days.
• Freezer: Freeze cooked cod up to 2 months.
• Reheat: Warm in a low oven or microwave gently to avoid drying out.

Nutrition Facts (per serving, approx.):

• Calories: 180
• Sodium: 250mg
• Protein: 23g
• Fat: 8g
• Carbs: 1g
• Fibre: 0g
• Sugar: 0g

FAQs:

Is cod safe for acid reflux?
Yes. Cod is a lean, white fish that’s low in fat and acid. When baked with gentle spices, it’s very reflux-friendly.

What spices can I use in low acid recipes?
Use herbs like parsley, dill, and turmeric. Avoid spicy blends with chili or pepper if you’re sensitive.

Can I pan-fry cod instead of baking?
Yes, but baking is gentler and avoids added fats. If pan-frying, use a small amount of avocado oil and cook on low heat.

Is paprika acidic?
It can be, especially spicy varieties. Use mild paprika or skip it entirely to keep the dish gentle.

Can I prep this cod in advance?
Yes. Season the cod and refrigerate covered up to 12 hours before baking. Bake just before serving.

Try More Recipes:

• Low Acid Coleslaw Recipe
• Low Acid Chicken Curry
• Low Acid Breakfast Casserole