Low Acid Crackers

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These homemade crackers are GERD-safe and acid-conscious, made with simple ingredients like unbleached flour and olive oil. With no yeast, vinegar, or dairy, they’re easy on digestion and ideal for low irritation snacking. You can enjoy them plain or seasoned with gentle herbs like rosemary or thyme.

Ingredients Needed:

• 2 cups unbleached all-purpose flour (250g): soft, neutral base.
• 1 teaspoon granulated sugar: very minimal, just for balance.
• 1 teaspoon sea salt: gentle seasoning.
• Optional: 1 tablespoon chopped fresh rosemary or thyme: adds gentle flavor.
• 2/3 cup water (160ml): binds the dough.
• 3 tablespoons extra virgin olive oil (41g): heartburn-friendly fat.
• Extra flour: for dusting.
• Extra olive oil and flaky salt: for topping.

How To Make Low Acid Crackers:

Mix Dry Ingredients:
In a large bowl, whisk flour, sugar, salt, and herbs if using.

Add Wet Ingredients:
Stir in water and olive oil until a dough forms.

Knead Dough:
Turn dough out on floured surface. Knead 1–2 minutes until smooth. Let rest in bowl, covered, 10–60 minutes.

Preheat Oven:
Set oven to 425°F (218°C). Line baking sheets with parchment.

Roll Out Dough:
Divide dough in half. Roll one half into a thin rectangle about 1/16 inch thick. Cut into 3 x 1.5 inch rectangles with a pizza cutter.

Dock & Top:
Poke each cracker with a fork. Brush lightly with olive oil and sprinkle with flaky salt.

Bake:
Bake for 9–12 minutes until golden. Rotate pans halfway for even browning.

Cool & Serve:
Cool completely on baking sheets to crisp fully.

Recipe Tips:

• Skip garlic and onion powder to reduce irritation.
• Rest dough longer for easier rolling.
• Avoid toppings like cheese or tomato for acid-conscious snacking.

How to Store & Reheat:

• Room Temperature: Store in airtight container up to 2 days.
• Re-Crisp: Bake at 350°F for 10 minutes to restore crunch.
• Freezer: Not recommended; texture may suffer.

Nutrition Facts (Approx. per 5 crackers):

• Calories: 80
• Sodium: 90 mg
• Protein: 1.5g
• Fat: 3.5g
• Carbs: 11g
• Fibre: 0.5g
• Sugar: 0.3g

FAQs:

Are homemade crackers okay for acid reflux?
Yes. These use gentle ingredients and skip acidic additives.

What herbs are safe for low acid crackers?
Rosemary, thyme, or basil are great options. Avoid garlic and onion.

Can I make these gluten-free?
Yes, with a gentle GF blend. Avoid mixes with citric acid.

How can I use these crackers?
Serve with plain hummus (no garlic), mild cheeses, or soft avocado spreads.

Can I skip the salt on top?
Yes, omit for an even gentler version.

Try More Recipes:

• Low Acid Pita Bread
• Low Acid Bagels
• Low Acid Focaccia