Low Acid Creamy Coleslaw

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This low acid coleslaw has a smooth, creamy texture with a natural sweetness from apple and honey. It’s light and refreshing, yet satisfying—great as a reflux-safe side dish. Made without vinegar or citrus, it’s gentle on digestion and easy to make in just one bowl.

Ingredients Needed:

• 16 ounces shredded coleslaw cabbage: crunchy, fresh base.
• ½ cup coconut yogurt (plain, no added acid): smooth and stomach-soothing.
• 2 tablespoons oat milk: creamy, low acid liquid.
• 1 tablespoon honey: gentle sweetness, optional.
• 1 teaspoon celery seed: adds flavor without acid.
• ½ teaspoon salt: optional; reduce or omit for reflux.
• 1 small Fuji or Gala apple: naturally sweet, low acid fruit.
• 3 tablespoons chopped fresh parsley: adds freshness.
• 2 tablespoons chopped fresh sage: mild, earthy herb.

How To Make Low Acid Creamy Coleslaw:

1. Mix Ingredients: In a large bowl, combine cabbage, yogurt, milk, honey, celery seed, and salt (if using).
2. Add Produce: Fold in chopped apple, parsley, and sage.
3. Chill: Cover and refrigerate for 30 minutes so flavors can blend.
4. Serve: Stir gently and serve cold as a refreshing, acid reflux-friendly side.

Recipe Tips:

• Use Fuji, Gala, or pear for the lowest acid option.
• Always check yogurt labels for hidden acids (no lemon juice, vinegar, or citric acid).
• Skip the onion powder entirely if you’re sensitive.
• Stir just before serving for best texture.
• Add a pinch of baking soda to yogurt if you’re extremely acid-sensitive.

How to Store & Reheat:

• Room Temperature: Keep out no more than 1 hour.
• Fridge: Store in an airtight container for up to 3 days.
• Freezer: Not recommended—coleslaw becomes watery.

Nutrition Facts (Approx. per serving):

• Calories: 130
• Sodium: 180 mg
• Protein: 2 g
• Fat: 4 g
• Carbs: 20 g
• Fibre: 3 g
• Sugar: 12 g

FAQs:

What salad dressing is OK for acid reflux?
Choose dressings with no vinegar, lemon, or citrus. Use coconut or oat yogurt, olive oil, and mild herbs.

Is coleslaw OK for GERD?
Yes—if made without vinegar or onion and using low acid yogurt and fruit like in this recipe.

What type of apple is lowest in acid?
Fuji and Gala apples are sweet and the lowest in acid, making them great for reflux-safe dishes.

Can I use regular yogurt in a low acid recipe?
Only if it’s plain and free from added acids like lemon or citric acid. Coconut yogurt is gentler.

Is cabbage OK for acid reflux?
Yes—green cabbage is low acid and fine for most people with acid reflux.

Try More Recipes:

• Low Acid Roasted Parsnips
• Low Acid Broccoli Rice Casserole
• Low Acid Cauliflower Rice