Name: Low Acid Cucumber Salad
Prep time: 10 min
Ingredients: 2 medium cucumbers, peeled and thinly sliced; ½ cup plain Greek or goat milk yogurt; ½ to ¾ tsp kosher salt, to taste; 1 tbsp fresh dill, chopped

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This heartburn-safe salad features alkaline cucumbers, calming fresh dill, and a creamy yogurt base without any harsh acids. It comes together in just 10 minutes and is perfect for warm days when you want something easy and stomach-soothing. The yogurt adds a gentle creaminess while dill brightens everything naturally. This GERD-friendly option is perfect for those needing a light and refreshing low-acidity side.

Ingredients Needed

2 medium cucumbers (about 8 oz each): peeled for gentler digestion.
½ cup plain Greek yogurt or goat milk yogurt: heartburn-safe and creamy.
½ to ¾ tsp kosher salt: adds balance—adjust to taste.
1 tbsp fresh dill: for refreshing, alkaline flavor.

How To Make Low Acid Cucumber Salad

Slice the Cucumbers:
Use a mandolin or sharp knife to slice cucumbers into thin 1/8-inch rounds.

Mix the Salad:
Place cucumbers in a large bowl. Add yogurt, salt, and fresh dill. Mix until well combined.

Chill and Serve:
Refrigerate for at least 10 minutes to let flavors blend. Before serving, transfer to a bowl and garnish with more fresh dill.

Recipe Tips

Peel cucumbers to reduce bitterness and improve texture.
Use goat yogurt or lactose-free yogurt for a gentle dairy option.
Fresh dill adds a soothing herbal note and alkaline balance.
Adjust salt to taste based on dietary needs.
Let chill before serving to boost flavor.

How to Store & Reheat

Room Temperature: Keep chilled; do not leave out more than 30 minutes.
Fridge: Store in an airtight container for up to 2 days.
Freezer: Not suitable for freezing.

Nutrition Facts (Per Serving, Approximate)

Calories: 70
Sodium: 280 mg
Protein: 4 g
Fat: 3 g
Carbs: 6 g
Fibre: 1 g
Sugar: 3 g

FAQs

Is cucumber OK for acid reflux?
Yes, cucumbers are alkaline and hydrating, making them a reflux-friendly vegetable.

Can I eat yogurt on a low acid diet?
Yes, but choose plain, low-fat, or goat milk yogurt. Avoid flavored or citrus-based yogurts.

What herbs are good for acid reflux?
Dill, parsley, and basil are gentle, alkaline herbs that may ease symptoms.

Can I use sour cream instead of yogurt?
Sour cream is more acidic. Stick to plain yogurt or goat yogurt for better reflux safety.

Does this salad need vinegar or lemon?
No—this version skips all citrus and vinegar, keeping it truly low acid.

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