Low Acid Golden Milk

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Golden milk is a traditional anti-inflammatory drink made with turmeric and warm milk. This low acid version skips acidic triggers like dairy milk and black pepper while keeping the benefits of turmeric and cinnamon. It’s gently sweetened with maple syrup or honey and simmered to bring out its soothing, digestion-friendly flavor.

Ingredients Needed:

• 2 cups unsweetened almond or coconut milk: reflux-friendly and low acid.
• 1 teaspoon ground turmeric: anti-inflammatory and calming.
• ¼ teaspoon ground cinnamon: warm and gut-soothing.
• 1 tablespoon maple syrup or honey: natural sweetener.
• Optional:
  • ½ tablespoon coconut oil: adds creaminess.
  • ¼ teaspoon vanilla extract: adds mellow flavor.
  • A pinch of black pepper: optional, omit if sensitive.

How To Make Low Acid Golden Milk:

Heat Ingredients:
In a small saucepan, combine all ingredients over medium heat.

Simmer Gently:
Bring to a light simmer and cook for 10 minutes, stirring occasionally to blend flavors.

Serve Warm:
Pour into mugs and enjoy immediately.

Recipe Tips:

• Use coconut milk for a creamier version.
• Avoid black pepper if you’re reflux-sensitive.
• Add vanilla extract for extra smoothness.
• Stir frequently while simmering to prevent sticking.

How to Store & Reheat:

• Fridge: Store in a sealed jar up to 2 days. Shake before reheating.
• Reheat: Warm gently on the stove or in a microwave-safe mug.
• Freezer: Not recommended—best served fresh.

Nutrition Facts (per serving, approx.):

• Calories: 110
• Sodium: 30mg
• Protein: 1g
• Fat: 5g
• Carbs: 12g
• Fibre: 1g
• Sugar: 6g

FAQs:

Is golden milk okay for acid reflux?
Yes, when made with non-dairy milk and without black pepper, golden milk can be a gentle, reflux-safe drink.

Can I use regular milk in golden milk?
Dairy milk can be acidic and may trigger reflux. Almond or coconut milk are better low acid options.

Do I need black pepper for turmeric absorption?
Black pepper helps with absorption but may trigger reflux. You can skip it or add a small amount if tolerated.

When should I drink golden milk?
It’s perfect before bedtime to help relax digestion and support inflammation reduction.

Can I add other spices?
Stick with vanilla or cinnamon. Avoid ginger or cardamom if you’re very acid-sensitive.

Try More Recipes:

• Low Acid Protein Shake
• Low Acid Coconut Smoothie
• Low Acid Blueberry Smoothie