Traditional cider can be acidic and harsh on sensitive stomachs. This version swaps in a half-strength apple juice base, warm cinnamon, and a touch of maple syrup to create a comforting, GERD-safe drink. It’s alcohol-free, citrus-free, and perfect for sipping slowly.

Ingredients Needed:

1 quart (4 cups) diluted apple juice: use 2 cups water + 2 cups no added vitamin C apple juice.
2 cinnamon sticks (3-inch): gentle and warming.
½ star anise pod (optional): adds mellow spice.
1–2 teaspoons maple syrup (optional): adds light sweetness.
Optional garnish: sliced pear or a cinnamon stick.

How To Make Low Acid Hot Apple Cider:

Toast Spices (Optional):
In a dry skillet, gently warm cinnamon and star anise over medium heat for 1–2 minutes until fragrant.

Heat Cider:
Add the diluted apple juice and toasted spices to a slow cooker or saucepan.

Simmer:
Cover and heat on low for 3–4 hours in a slow cooker or simmer gently on stovetop for 30–40 minutes.

Sweeten Gently:
Add maple syrup at the end to taste.

Serve Warm:
Ladle into mugs and garnish with pear slices or a cinnamon stick if desired.

Recipe Tips:

Use no added vitamin C apple juice to avoid acidic additives.
Diluting juice helps reduce acid content while keeping flavor.
Star anise is optional and should be used in moderation.
Store leftovers and reheat gently to preserve soothing properties.

How to Store & Reheat:

Fridge: Store in a sealed jar for up to 3 days.
Reheat: Warm gently on the stove or in a microwave-safe mug.
Freezer: Not recommended for best flavor.

Nutrition Facts (per serving, approx.):

Calories: 60
Sodium: 5mg
Protein: 0g
Fat: 0g
Carbs: 15g
Fibre: 0g
Sugar: 12g

FAQs:

Is apple cider OK for acid reflux?
Traditional apple cider is acidic. Using diluted apple juice without added vitamin C is gentler and more reflux-friendly.

Can I use spices in low acid drinks?
Yes, but keep them mild. Cinnamon and star anise are usually well tolerated in small amounts.

What can I use instead of lemon in cider?
Skip citrus entirely. Add a small slice of pear or vanilla extract for depth.

Can I drink this if I have GERD?
Yes, this version avoids major triggers like citrus, alcohol, and heavy spices.

How do I reduce the acid in apple cider?
Dilute with water and choose apple juice with no added ascorbic acid (vitamin C).

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