Low Acid Orange Juice Recipe

okay so — low acid orange juice. yeah, it’s a thing. and it actually doesn’t taste like sadness. it’s sweet, mellow, not as tangy as regular OJ, and if you’re living that reflux or gastritis life… this is one of the few sips you can actually enjoy.
plus it’s like, just oranges. no science project.

Jump to Recipe

Ingredients Needed

4 low-acid oranges (like Valencia or Cara Cara): sweeter, less tangy, kinder on the stomach lining.

How To Make Low Acid Orange Juice

Prep the Oranges:
wash ’em. always. even if you’re not zesting. pesticides are sneaky. then — give each orange a lil roll on the counter. press lightly. not a workout, just enough to soften ’em up.

Juice ‘Em:
cut each one in half. grab a hand juicer (manual’s better — slower = less air = less acid release). squeeze gently into a glass. avoid too much pulp if that bugs your gut. strain if needed.

Let It Chill (Optional):
this part’s kinda weird, but if you let it sit covered in the fridge for 30 mins, the flavor mellows even more. like… smoother. feels less acidic.

Recipe Tips

Cara Cara and Valencia are your friends — low acid, high taste.
avoid navel oranges — sneaky bitter.
manual juicers beat electric for less acid extraction.
chill time = smoother sip. don’t skip it.

How to Store & Reheat

Room Temperature: drink within 30 mins, max.
Fridge: up to 2 days, sealed tight.
Freezer: nope. citrus and freezing = weird texture and taste.

Nutrition Facts (Approx. per serving)

Calories: 70
Sodium: 0mg
Protein: 1g
Fat: 0g
Carbs: 17g
Fibre: 1g
Sugar: 14g

FAQs

What oranges are lowest in acid?

Cara Cara and Valencia. Sweeter, less sharp, stomach-friendly.

Is fresh orange juice okay for GERD?

If made from low acid oranges — and only a little. Sip slow.

Can I mix with water to reduce acid?

Yep. Diluting 50/50 with filtered water helps tone it down.

What’s the best time to drink it?

Mornings, with food. Not on an empty stomach — too risky.

Does chilling the juice help?

Yes. Cold juice feels smoother and less tangy.