Low Acid Pancakes

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This low acid pancake recipe uses stomach-soothing swaps like oat milk and olive oil instead of traditional dairy and acidic leaveners. The result? Fluffy, golden pancakes that are easy to digest and acid reflux friendly. You’ll love the soft texture and mild sweetness—no citrus, no vinegar, just a gentle way to start the day.

Ingredients Needed:

• 1 ½ cups white spelt flour or all-purpose flour: soft and easy to digest.
• 1 tablespoon maple syrup or sugar: subtle sweetness.
• ½ teaspoon baking soda: low acid leavening base.
• 1 tablespoon plain coconut yogurt (no citric acid): activates baking soda gently.
• 1 ¼ cups oat milk (unsweetened): reflux-safe liquid.
• 2 tablespoons light olive oil: adds moisture without triggering reflux.
• 1 large egg: helps bind batter.

How To Make Low Acid Pancakes:

1. Mix Dry Ingredients: In a large bowl, whisk flour, baking soda, and a pinch of salt.
2. Combine Wet Ingredients: In a separate bowl, whisk oat milk, yogurt, maple syrup, egg, and olive oil.
3. Make Batter: Pour wet into dry and stir gently until just combined. Do not overmix.
4. Cook Pancakes: Heat a nonstick pan over medium-low. Lightly oil if needed. Pour ¼ cup batter for each pancake. Cook until bubbles form and edges are set, about 2–3 minutes. Flip and cook 1–2 minutes more until golden.
5. Serve Warm: Top with reflux-friendly options like banana slices or pure maple syrup.

Recipe Tips:

• Use coconut yogurt with no citric acid or vinegar.
• Stir batter lightly—overmixing makes pancakes dense.
• Add mashed banana for natural sweetness.
• Use a ceramic or nonstick skillet to avoid needing excess fat.
• Cook on medium-low to prevent burning and acid triggers.

How to Store & Reheat:

• Room Temperature: Eat within 1 hour.
• Fridge: Store in airtight container up to 3 days.
• Freezer: Freeze with parchment between pancakes up to 2 months. Reheat in toaster or microwave.

Nutrition Facts (Approx. per pancake):

• Calories: 120
• Sodium: 95 mg
• Protein: 3 g
• Fat: 4 g
• Carbs: 17 g
• Fibre: 1 g
• Sugar: 3 g

FAQs:

Are pancakes OK for acid reflux?
Only if made without baking powder or acidic dairy. These low acid pancakes are reflux-friendly.

What can I use instead of baking powder in low acid recipes?
Use baking soda paired with plain coconut yogurt or oat-based alternatives.

Is oat milk good for acid reflux?
Yes—it’s non-acidic, gentle on digestion, and a great substitute for regular milk.

Can I eat pancakes on a low acid diet?
Yes, if made with non-acidic ingredients like in this recipe—no citrus, vinegar, or fermented dairy.

What toppings are safe for low acid pancakes?
Try sliced bananas, pear, pure maple syrup, or a drizzle of almond butter.

Try More Recipes:

• Low Acid Creamy Coleslaw
• Low Acid Roasted Parsnips
• Low Acid Broccoli Rice Casserole