Designed for sensitive stomachs, this protein shake avoids common acid triggers like citrus, strawberries, and dairy. Instead, it uses mild banana, almond milk, and a low acid plant-based protein for a smooth and GERD-friendly shake. It’s quick to make, easy to digest, and supports low acid nutrition without sacrificing taste.

Ingredients Needed:

1 cup frozen banana slices (or blueberries): low acid fruit options.
1 serving low acid vanilla protein powder: plant-based or whey isolate if tolerated.
½ cup coconut yogurt: plain and non-dairy for a low acid protein boost.
½ to 1 cup unsweetened almond milk: mild and reflux-safe.

How To Make Low Acid Protein Shake:

Blend Ingredients:
Add banana (or other fruit), protein powder, coconut yogurt, and almond milk to a high-speed blender.

Adjust Texture:
Blend on high for 1 minute. Scrape sides as needed. Add more almond milk for a thinner texture.

Serve:
Pour into a glass and enjoy immediately.

Recipe Tips:

Use blueberries or pears for variety.
Choose a low acid protein powder with no artificial sweeteners.
Add chia seeds for gentle fiber.
Freeze bananas in advance for a thicker shake.

How to Store & Reheat:

Room Temperature: Not recommended.
Fridge: Store up to 24 hours; shake before drinking.
Freezer: Freeze in ice cube trays, re-blend before drinking.

Nutrition Facts (per serving, approx.):

Calories: 220
Sodium: 90mg
Protein: 18g
Fat: 7g
Carbs: 18g
Fibre: 3g
Sugar: 9g

FAQs:

What protein powder is best for acid reflux?
Plant-based powders (like pea or rice protein) or low acid whey isolate without artificial sweeteners are ideal.

Can I use dairy yogurt in a low acid shake?
It’s better to use coconut or lactose-free yogurt for easier digestion.

Are bananas low acid?
Yes, bananas are naturally low acid and calming to the digestive tract.

What other fruits are low acid for smoothies?
Melons, blueberries, and pears are good low acid options.

Can I drink protein shakes if I have GERD?
Yes, as long as the ingredients are low acid and free from common reflux triggers.

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