This low acid dessert is soft, creamy, and perfectly satisfying without causing stomach irritation. Made with low-fat milk and sweetened just enough, it avoids acidic triggers like citrus and chocolate. The gentle texture and warm spice make it a heartburn-safe and GERD-friendly treat, perfect for calming digestion.

Ingredients Needed:

1½ cups cold water: for cooking rice.
¾ cup uncooked white rice: long grain works well.
2 cups low-fat or oat milk: gentle and non-acidic.
⅓ cup white sugar: or 3 tablespoons maple syrup for lower acid.
¼ teaspoon salt: optional, for balance.
1 large egg, beaten: adds creaminess.
½ cup steamed pears or sliced banana (optional): reflux-friendly fruit swap.
1 tablespoon unsalted butter or coconut oil: adds richness.
½ teaspoon vanilla extract: for warmth and flavor.

How To Make Low Acid Rice Pudding:

Cook the Rice: In a medium saucepan, bring water to a boil. Stir in rice. Reduce heat to low, cover, and simmer for about 20 minutes until rice is tender and water is absorbed.

Simmer with Milk: In a clean saucepan, combine cooked rice, 1½ cups milk, sugar (or maple syrup), and salt. Cook over medium heat, stirring often, for about 15 minutes until thick and creamy.

Add Egg and Fruit: Stir in the remaining ½ cup milk, beaten egg, and optional banana or pear. Cook 2 more minutes, stirring constantly.

Finish and Serve: Remove from heat. Stir in butter and vanilla. Serve warm for a soothing, low acid dessert.

Recipe Tips:

Use oat milk or low-fat milk to stay GERD-safe.
Avoid golden raisins; use low acid fruits like bananas or steamed pears.
Add a sprinkle of cinnamon for extra warmth without irritation.
Let pudding sit 5 minutes to thicken further.

How to Store & Reheat:

Room Temperature: Not recommended beyond 1 hour.
Fridge: Store in an airtight container up to 4 days.
Freezer: Freeze up to 1 month. Thaw in fridge and reheat slowly on stovetop.

Nutrition Facts (approx. per serving):

Calories: 230
Sodium: 100 mg
Protein: 6 g
Fat: 5 g
Carbs: 39 g
Fibre: 1 g
Sugar: 14 g

FAQs:

Is rice pudding OK for acid reflux?
Yes. When made with non-acidic ingredients like oat milk and no citrus, it’s gentle and reflux-friendly.

What milk is best for low acid rice pudding?
Use low-fat or non-dairy options like oat milk, which are more stomach-soothing.

Can I add fruit to this rice pudding?
Yes, but choose low acid fruits like bananas, steamed pears, or peeled apples.

Is vanilla extract OK for low acid diets?
Yes, in small amounts. It adds flavor without increasing acidity.

Can I skip the egg?
Yes, but the pudding will be slightly less creamy. Add a spoon of coconut cream if needed.

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