Low Acid Roasted Parsnips

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This simple side dish features roasted parsnips tossed in olive oil and dried herbs, then roasted until golden and soft. Naturally low in acid and full of fiber, they support digestion and offer sweet, earthy flavor without triggering reflux. With no acidic ingredients and easy preparation, this is a gentle, GERD-safe addition to any meal.

Ingredients Needed:

• 2 pounds parsnips: peeled and cut into 1-inch chunks.
• 1 tablespoon extra-virgin olive oil: for coating and roasting.
• 1½ teaspoons dried herb mix: herbs de Provence or Italian seasoning (no acidic additives).
• 1 teaspoon sea salt or kosher salt: optional, adjust to taste.
• Chopped parsley (optional): for garnish if tolerated.

How To Make Low Acid Roasted Parsnips:

Preheat Oven:
Set oven to 400°F. Line a large rimmed baking sheet with parchment if desired.

Prep Parsnips:
Peel parsnips and cut into 1-inch pieces.

Season:
In a large bowl, toss parsnips with olive oil, herbs, and salt. Mix until evenly coated.

Roast:
Spread in a single layer on the baking sheet. Roast for 25–35 minutes, stirring once halfway, until parsnips are tender and browned in spots.

Serve:
Transfer to a serving dish and garnish with parsley if using. Serve warm.

Recipe Tips:

• Choose firm, white parsnips for best flavor.
• Use herb blends without citrus or acidic ingredients.
• Stir halfway through roasting for even browning.
• Add garlic powder or rosemary for extra acid-free flavor.

How to Store & Reheat:

• Room Temperature: Not recommended.
• Fridge: Store in airtight container for up to 4 days.
• Freezer: Not ideal as texture softens, but can freeze for up to 1 month.

Nutrition Facts (Approx. per 1 cup):

• Calories: 120
• Sodium: 240 mg
• Protein: 2 g
• Fat: 4 g
• Carbs: 20 g
• Fibre: 5 g
• Sugar: 6 g

FAQs:

Are parsnips okay for acid reflux?
Yes, parsnips are alkaline-forming and generally safe for low acid diets.

What herbs are best for low acid seasoning?
Use basil, thyme, rosemary, or herbs de Provence without citrus. Avoid herb mixes with vinegar powders.

Can I use other root vegetables?
Yes! Carrots and sweet potatoes are also stomach-soothing and low acid.

Do I have to peel parsnips?
Peeling is recommended for a smoother texture and to remove any bitterness.

Is olive oil okay for low acid diets?
Yes. Olive oil is gentle on digestion and a great GERD-safe cooking fat.

Try More Recipes:

• Low Acid Broccoli Rice Casserole
• Low Acid Cauliflower Rice
• Low Acid Zucchini Fritters