This reflux-friendly dressing blends smooth tahini, plant-based yogurt, and a touch of natural sweetness for a creamy and mild flavor. It’s made without lemon, vinegar, or other high-acid ingredients. You’ll love how gentle it feels on digestion—ideal for anyone following a GERD-safe or low-trigger diet.

Ingredients Needed:

3 Tbsp warm water: helps blend the tahini.
3 Tbsp sesame tahini: creamy, rich base.
⅓ cup plain unsweetened yogurt: plant-based or dairy, low-fat for gentle digestion.
1½ tsp maple syrup: mild, reflux-friendly sweetener.
½ tsp ground ginger (or ½ tsp fresh grated if tolerated): calming spice; optional based on tolerance.
½ tsp salt: adjust to taste; optional for sodium-sensitive diets.
2 tsp chopped chives (optional): for mild onion flavor without acidity.

How To Make Low Acid Salad Dressing:

Prep the Ginger:
If using fresh ginger, peel and finely grate it. If using ground ginger, measure and set aside.

Mix the Base:
In a bowl, whisk together tahini and warm water until smooth.

Add Flavor:
Whisk in yogurt, maple syrup, and ginger. Mix well until fully blended.

Adjust Consistency:
If the dressing is too thick, stir in 2–3 more teaspoons of warm water.

Season:
Add salt and chopped chives (if using). Stir and taste. Adjust salt as needed.

Recipe Tips:

Use maple syrup instead of agave for a gentler, reflux-safe sweetener.
Ground ginger is milder than fresh and better tolerated for acid-sensitive people.
Choose low-fat, plain yogurt (dairy or plant-based) with no added flavor.
If sensitive to alliums, skip the chives for a smoother, neutral flavor.
Heat gently if dressing thickens in the fridge.

How to Store & Reheat:

Room Temperature: Not recommended.
Fridge: Store in airtight jar up to 1 week.
Freezer: Not suitable for freezing.

Nutrition Facts (approx. per serving – 2 Tbsp):

Calories: 75
Sodium: 90 mg
Protein: 2 g
Fat: 6 g
Carbs: 3 g
Fibre: 1 g
Sugar: 1.5 g

FAQs:

Can I eat salad dressing on a low acid diet?
Yes, as long as it’s made without vinegar, citrus, or acidic ingredients. This one is heartburn-safe and gentle.

What can I use instead of lemon in dressing?
Use yogurt, tahini, or aloe juice to add body and flavor without acid.

Is ginger safe for acid reflux?
In small amounts, ground ginger is often better tolerated than fresh. Try both and see what works best for you.

Can I make this without sweetener?
Yes! It will be more savory, but still smooth and GERD-safe.

Is tahini low acid?
Yes, tahini is low acid and adds healthy fat and flavor to reflux-friendly recipes.

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