Low Acid Sugar Cookies

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This recipe gives you all the classic comfort of a sugar cookie, without the acidity. We skip alcohol-based extracts and keep the fat content moderate using reflux-friendly options. The cookies come out golden and soft, with a chewy middle and lightly crisp edges. Ideal for decorating or eating plain, this is a non-irritating sweet for any occasion.

Ingredients Needed:

• 1 ¼ cups white rice flour or gluten-free flour: both are gentle on the stomach.
• 1 teaspoon low acid baking powder: helps them rise without irritation.
• ¼ teaspoon salt: balances flavor.
• ½ cup granulated cane sugar: sweet and simple.
• ½ cup light olive oil or reduced-fat dairy-free butter (melted): lower-fat choice for heartburn-safe baking.
• 1 egg: binds the dough.
• ½ tablespoon alcohol-free vanilla flavor: for safe, mild flavor.

How To Make Low Acid Sugar Cookies:

Preheat the Oven:
Set your oven to 325°F. Line a baking sheet with parchment paper.

Mix the Dough:
In a bowl, whisk together the flour, baking powder, salt, and sugar. Add the melted oil or butter and stir well. Add the egg and alcohol-free vanilla. Mix until a smooth dough forms.

Shape the Cookies:
Roll dough into 10 equal balls. Place on the lined baking sheet. Gently flatten each cookie with your hand or the bottom of a glass. You can also roll and cut out shapes if desired.

Bake the Cookies:
Bake for 16 minutes. The cookies will be very soft when removed from the oven. Let them cool completely on the tray so they firm up into the perfect soft and chewy texture.

Recipe Tips:

• Use alcohol-free vanilla for a GERD-safe dessert.
• Let cookies cool fully before moving for best texture.
• Skip almond extract to avoid possible irritation.
• Use a cookie scoop for evenly shaped cookies.
• Serve plain or decorate with a reflux-friendly icing like powdered sugar + oat milk.

How to Store & Reheat:

• Room Temperature: Safe up to 1 day.
• Fridge: Store in airtight container up to 1 week.
• Freezer: Freeze up to 2–3 months. Thaw at room temp before eating.

Nutrition Facts (per cookie, based on 10 servings):

• Calories: ~228
• Sodium: ~60 mg
• Protein: 2 g
• Fat: 10 g
• Carbs: 32 g
• Fibre: 1 g
• Sugar: 14 g

FAQs:

Are sugar cookies okay for acid reflux?
Yes, if made with low-acid ingredients. This version skips acidic extracts and uses gentle flour and fats.

Can I still use vanilla in low acid baking?
Yes. Use alcohol-free vanilla flavor to avoid acid reflux triggers.

Is coconut oil reflux-friendly?
Not for everyone. Use light olive oil or low-fat butter alternatives for a gentle on the stomach cookie.

What flour is best for low acid cookies?
White rice flour and gluten-free blends with oat or spelt flour are great low-acidity choices.

Can I freeze low acid sugar cookies?
Yes. They freeze well up to 3 months. Let them thaw naturally at room temperature.

Try More Recipes:

• Low Acid Gingerbread Cookies
• Low Acid Pear Crumble
• Low Acid Apple Pie