Low Acid Waffles

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These waffles are soft inside and lightly crisp outside, made with alkaline alternatives like oat milk and olive oil. They skip the typical baking powder and dairy that often trigger reflux. This smooth batter comes together fast, and cooks up into waffles that are satisfying, acid reflux friendly, and easy to digest.

Ingredients Needed:

• 2 cups white spelt flour or all-purpose flour: mild, easy to digest.
• ½ teaspoon baking soda: low acid leavening.
• 1 tablespoon plain coconut yogurt (no added acid): activates baking soda gently.
• 2 tablespoons maple syrup: gentle natural sweetener.
• 2 large eggs: bind the batter and add softness.
• 1 ½ cups oat milk (unsweetened): reflux-safe milk substitute.
• ⅓ cup light olive oil: adds moisture without triggering reflux.
• 1 teaspoon alcohol-free vanilla extract (optional): mild flavor boost.
• Pinch of salt (optional): can be omitted if sensitive.

How To Make Low Acid Waffles:

1. Mix Dry Ingredients: In a large bowl, whisk together flour, baking soda, and a pinch of salt.
2. Prepare Wet Mix: In a separate bowl, beat eggs. Stir in oat milk, coconut yogurt, maple syrup, olive oil, and vanilla (if using).
3. Combine Batter: Pour the wet mixture into the dry ingredients. Stir until just combined—batter will be smooth and slightly thick.
4. Cook Waffles: Preheat waffle iron to medium heat. Lightly oil if needed. Pour batter into the iron and cook until waffles are golden and crisp.
5. Serve Warm: Enjoy plain or with reflux-safe toppings like banana slices, pear, or a drizzle of maple syrup.

Recipe Tips:

• Use yogurt without citric acid or lemon juice.
• Stir batter lightly for fluffier waffles.
• Cook on medium heat to prevent burning and acid irritation.
• Top with low acid fruit like banana or steamed apple.
• Make a double batch and freeze extras for busy mornings.

How to Store & Reheat:

• Room Temperature: Keep out for up to 1 hour.
• Fridge: Store in a container up to 3 days.
• Freezer: Freeze waffles with parchment between them up to 2 months. Reheat in toaster or oven.

Nutrition Facts (Approx. per waffle):

• Calories: 160
• Sodium: 110 mg
• Protein: 4 g
• Fat: 6 g
• Carbs: 22 g
• Fibre: 1 g
• Sugar: 4 g

FAQs:

Can I eat waffles on a low acid diet?
Yes, if made without baking powder and dairy. These low acid waffles are reflux-safe and gentle.

What milk is best for acid reflux?
Unsweetened oat milk or coconut milk are non-acidic and safe for sensitive stomachs.

What can I use instead of baking powder for low acid waffles?
Use baking soda with a mild acid like plain coconut yogurt to create the same rise without triggering reflux.

Is vanilla extract acidic?
Regular extract can be mildly acidic due to alcohol. Use alcohol-free or omit.

Are waffles better than pancakes for reflux?
Both can be low acid if made with the right ingredients. These waffles are crisp and reflux-friendly.

Try More Recipes:

• Low Acid Pancakes
• Low Acid Creamy Coleslaw
• Low Acid Roasted Parsnips