This easy buffalo sauce is spicy, smooth, and tangy with just three simple ingredients. Using ghee instead of butter keeps it low lactose, while Tabasco® and Worcestershire sauce are added in Monash-approved amounts. It’s a quick, tummy-friendly spicy sauce perfect for wings, veggies, or Low FODMAP dips.

Ingredients Needed:

¼ cup ghee: melted, lactose-free and gut-friendly.
3 tablespoons Tabasco® Original Red Sauce: Monash tested Low FODMAP hot sauce.
1 teaspoon Worcestershire sauce: Monash approved Low FODMAP serving size.

How To Make Low FODMAP Buffalo Sauce:

Whisk the Ingredients:
In a small bowl, whisk melted ghee, Tabasco®, and Worcestershire sauce until smooth and well blended.

Serve or Store:
Use immediately or pour into an airtight jar. Sauce can be stored in the fridge for up to one week.

Recipe Tips:

Use ghee instead of butter for low lactose assurance.
Keep your total serving to 2 tablespoons or less to stay within Low FODMAP limits.
Sauce may separate when chilled—just let it warm slightly and re-whisk.
Check Worcestershire brand ingredients to avoid added garlic or onion beyond tested limits.
Pair with Low FODMAP chicken wings or grilled veggies for a safe, spicy meal.

How to Store & Reheat:

Room Temperature: Use within 2 hours.
Fridge: Store up to 7 days in an airtight container.
Freezer: Not recommended—emulsion may break.

Nutrition Facts (approx. per 1 tbsp):

Calories: 60
Sodium: 130mg
Protein: 0g
Fat: 6g
Carbs: 0g
Fibre: 0g
Sugar: 0g

FAQs:

Is buffalo sauce Low FODMAP?
Yes, if made with Monash-tested ingredients and eaten in small amounts.

Is Worcestershire sauce okay on Low FODMAP?
Yes. Up to 2 tablespoons is Low FODMAP, despite containing small amounts of high FODMAP ingredients.

What hot sauce is Low FODMAP?
Tabasco® Original Red Sauce is Monash tested and Low FODMAP at up to 1 tsp per meal.

What can I substitute for butter in buffalo sauce?
Use ghee to make it low lactose and safer for sensitive digestion.

Can I store buffalo sauce in the fridge?
Yes—keep it in a sealed container for up to one week. Re-whisk if it separates.

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