Low FODMAP Caramel

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This homemade Low FODMAP caramel is silky, golden, and made with just four simple ingredients. It’s free from lactose and gentle on digestion, with no artificial thickeners or high-FODMAP dairy. Use it warm or chilled—it’s the perfect tummy-friendly treat for sweet cravings.

Ingredients Needed:

• 200 g granulated sugar: smooth, caramel base.
• 100 g unsalted butter: FODMAP-free, adds richness.
• 120 ml lactose-free heavy cream: creamy and gut-safe.
• 1 tsp salt: balances the sweetness.

How to Make Low FODMAP Caramel:

Melt the Sugar:
In a medium saucepan over medium heat, stir the sugar constantly. It will clump, then melt into a golden-brown liquid. Don’t let it burn.

Add Butter Carefully:
Add butter and stir—it will bubble rapidly. Stir until melted and fully combined. If it separates, remove from heat and whisk it back together.

Add the Cream Slowly:
Slowly drizzle in the lactose-free cream while stirring. The mixture will bubble again. Let it boil for 1 minute.

Finish and Cool:
Remove from heat and stir in salt. Let cool slightly—caramel thickens as it cools. Use warm or chilled.

Recipe Tips:

• Always use lactose-free cream to keep it IBS-friendly.
• Stir constantly—sugar burns quickly.
• If butter separates, just whisk off heat.
• Cool before storing to avoid condensation.

How to Store & Reheat:

• Room Temperature: Use immediately or let cool briefly.
• Fridge: Store in a sealed jar for up to 1 month.
• Reheat: Microwave in 15-second bursts or warm on stove.

Nutrition Facts (Per 1 Tbsp Serving):

• Calories: 115
• Sodium: 85 mg
• Protein: 0 g
• Fat: 7 g
• Carbs: 12 g
• Fibre: 0 g
• Sugar: 12 g

FAQs:

Is caramel Low FODMAP?
Yes, when made with lactose-free cream and real sugar, caramel is FODMAP-safe in small portions.

Can I use coconut cream instead of lactose-free cream?
Possibly, but keep to small amounts—coconut cream can be high-FODMAP in large portions.

How long does homemade caramel last?
Up to 1 month in the fridge in an airtight jar.

Does butter have FODMAPs?
No, butter is FODMAP-free because it contains only trace lactose.

Try More Recipes:

• Low FODMAP Pretzels Recipe
• Low FODMAP Mashed Potatoes
• Low FODMAP Steak Seasoning