Traditional cocktail sauce can be tough on sensitive stomachs due to high FODMAP ingredients like garlic-heavy ketchup or Worcestershire. This version uses low FODMAP ketchup and horseradish, keeping the classic flavor while being gentle on digestion. It’s quick to make and safe for IBS and low FODMAP diets.

Ingredients Needed:

½ cup low FODMAP ketchup: choose one without high fructose corn syrup, onion, or garlic.
1–2 tbsp plain prepared horseradish (check label): avoid creamed or garlic-flavored types.
1 tbsp fresh lemon juice: safe in small amounts.
¼ tsp low FODMAP Worcestershire sauce (or omit): optional, use a tested brand like Fody or make your own.
Pinch freshly ground black pepper: optional for flavor.
Few drops Tabasco (optional): low FODMAP in small amounts.

How To Make Low FODMAP Cocktail Sauce:

Mix Ingredients:
In a small bowl, combine ketchup, horseradish, lemon juice, Worcestershire (if using), black pepper, and Tabasco.

Taste and Adjust:
Add more horseradish or Tabasco if you like extra heat.

Chill:
Cover and refrigerate until ready to serve.

Recipe Tips:

Always use low FODMAP ketchup—many store brands contain garlic/onion.
Keep horseradish simple—no cream, no added sweeteners.
Lemon juice is tolerated in small amounts.
Check sauce ingredients if you’re sensitive to fermented items like Worcestershire.

How to Store & Reheat:

Room Temperature: Serve cold; do not leave out more than 2 hours.
Fridge: Store in airtight container for up to 5 days.
Freezer: Not recommended—texture changes.

Nutrition Facts (per serving):

Calories: ~20
Sodium: ~170mg
Protein: 0g
Fat: 0g
Carbs: 5g
Fibre: 0g
Sugar: 3g

FAQs:

Is cocktail sauce low FODMAP?
Traditional versions are not due to garlic and onion in ketchup and Worcestershire. This version uses FODMAP-friendly ingredients.

Can I have ketchup on a low FODMAP diet?
Yes, but only if it’s free from garlic and onion. Use a tested low FODMAP brand.

What is a low FODMAP substitute for Worcestershire sauce?
Use Fody brand or omit it entirely and add a splash of tamari or lemon juice.

Is horseradish low FODMAP?
Yes, in small amounts. Avoid creamed or flavored types.

How long does homemade cocktail sauce last?
Store in the fridge for up to 5 days in a sealed container.

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