Skip store-bought blends that often hide onion and garlic. This gut-friendly seasoning mix delivers all the flavor you need for fajitas, tacos, or grilled meats — without upsetting your stomach. Sumac adds tang, brown sugar adds balance, and the blend of paprika, chili, and cumin brings warmth and depth. Great to keep on hand for low fermentation cooking.

Ingredients Needed:

4 tsp chili powder: smoky base with mild heat.
3 tsp paprika: use smoked for richer flavor.
3 tsp sea salt: enhances all the flavors.
2 tsp cumin: adds warmth and depth.
2 tsp dried oregano: earthy and herbal.
2 tsp sumac: tangy, citrus-like spice (FODMAP-safe).
3 tsp brown sugar (optional): balances the heat.

How To Make Low FODMAP Fajita Seasoning:

Mix Ingredients:
In a small bowl or spice jar, combine all ingredients.

Store for Later:
Transfer to an airtight container and store in a cool, dry place out of direct sunlight.

Use as Needed:
Use about 1 to 1½ tablespoons per pound of meat or vegetables when cooking fajitas or tacos.

Recipe Tips:

Use fresh, high-quality spices for best flavor.
Add sumac for brightness if you miss the acidity of lime juice or tomatoes.
Leave out brown sugar if you prefer a completely savory blend.
Always check your chili powder – avoid blends with onion or garlic.

How to Store:

Pantry: Keep in a sealed jar or container for up to 6 months.
Avoid heat/light: Store away from the stove or window to maintain flavor.

Nutrition Facts (Per Tablespoon, without brown sugar):

Calories: ~15
Sodium: ~650mg
Protein: 0g
Fat: 0g
Carbs: 3g
Fibre: <1g
Sugar: 0g (unless sugar added)

FAQs:

Is fajita seasoning low FODMAP?
Most store-bought versions are not, but this homemade blend is free of garlic and onion, making it safe for IBS-friendly meals.

What is sumac, and is it low FODMAP?
Yes, sumac is a citrusy spice made from dried berries. It’s naturally FODMAP-free and adds brightness to savory dishes.

Can I use this seasoning for tacos or other dishes?
Absolutely! It works for chicken, steak, shrimp, or veggie fajitas, as well as low FODMAP taco bowls or grilled proteins.

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