Cool off with this quick and easy Low FODMAP Iced Coffee. It’s ideal for those with sensitive digestion and can be customized with your favorite lactose-free or plant-based milk. Whether you like it bold or sweetened, this drink supports gut comfort without giving up your coffee fix.

Ingredients Needed:

Ice: fills the glass, keeps it chilled
1 cup brewed coffee: chilled or room temperature
Milk of choice: lactose-free or plant-based like almond or oat (FODMAP-friendly)
Sweetener of choice (optional): sugar, simple syrup, or low FODMAP alternative like maple syrup or stevia

How To Make Low FODMAP Iced Coffee:

Assemble the Drink:
Fill a glass with ice. Pour in the chilled or room temp coffee.

Add Milk and Sweetener:
Top with your preferred low FODMAP milk. Add a FODMAP-safe sweetener if desired. Stir and enjoy.

Recipe Tips:

Use cold brew for smoother flavor and lower acidity.
Almond milk (≤1 cup) and oat milk (≤½ cup) are FODMAP-friendly in small amounts.
Maple syrup or stevia are great low FODMAP sweeteners.
Make a batch of cold brew to store in the fridge for up to 5 days.

How to Store & Reheat:

Room Temperature: Best served immediately.
Fridge: Store brewed coffee in a sealed container for up to 5 days.
Freezer: Not ideal—ice cubes can be made from coffee if desired.

Nutrition Facts (Approx. per serving, without sweetener):

Calories: 15
Sodium: 5 mg
Protein: 0 g
Fat: 0 g
Carbs: 1 g
Fibre: 0 g
Sugar: 0 g

FAQs:

Is coffee low FODMAP?
Yes, black coffee is low FODMAP in moderation (up to 1 cup per serving).

What milk is safe on a low FODMAP diet?
Lactose-free milk, almond milk (up to 1 cup), and small amounts of oat or rice milk are usually safe.

Can I use flavored syrups?
Only if they’re free from high FODMAP ingredients like honey or high fructose corn syrup.

Does cold brew have less acid?
Yes, cold brew is typically smoother and lower in acid, which may be easier on sensitive stomachs.

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