Low FODMAP Steak Seasoning

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This IBS-friendly steak seasoning brings bold, smoky flavor without upsetting your stomach. It’s salty, peppery, herby, and slightly spicy if you choose to add red pepper flakes. Made in just 5 minutes, it’s a simple pantry mix you can enjoy on grilled meats, tofu, or veggies—without any high-FODMAP triggers like garlic or onion.

Ingredients Needed:

• 2 Tbsp paprika: smoky and vibrant.
• 1 Tbsp kosher salt: optional, use less for reduced sodium.
• 1 Tbsp black pepper: adds bold heat.
• 1 Tbsp dried chives: FODMAP-safe onion-like flavor.
• 1 Tbsp dried dill: fresh and bright.
• 2 tsp dry mustard: tangy kick without acidity.
• 1 tsp red pepper flakes (optional): mild heat, omit for extra sensitive guts.

How to Make Low FODMAP Steak Seasoning:

Mix Everything:
In a small bowl, combine all ingredients. Stir until evenly blended.

Store Properly:
Transfer to an airtight spice jar or small container. Keep in a cool, dry place.

Recipe Tips:

• Use Monash-approved dried chives instead of onion powder.
• Always check spice labels for added onion or garlic.
• Red pepper flakes are optional—skip them for gentler digestion.
• Great for steak, tofu, or roasted veggies.

How to Store & Reheat:

• Room Temperature: Store in a sealed container up to 6 months.
• Fridge: Not needed unless you live in a humid climate.
• Freezer: Not recommended—spices lose flavor when frozen.

Nutrition Facts (Per Serving – approx. ¼ tsp):

• Calories: 2
• Sodium: 48 mg
• Protein: 0 g
• Fat: 0 g
• Carbs: 0.4 g
• Fibre: 0.1 g
• Sugar: 0 g

FAQs:

What seasonings are safe for a Low FODMAP diet?
FODMAP-safe seasonings include paprika, black pepper, chives, dill, mustard powder, and most dried herbs without onion or garlic.

Is garlic powder Low FODMAP?
No, garlic powder is high in FODMAPs. Avoid it entirely or use garlic-infused oil instead.

Are red pepper flakes Low FODMAP?
Yes, but they can still irritate the gut for some people. Use sparingly or omit.

Can I use this seasoning on chicken or fish?
Absolutely! It’s tummy-friendly and works great on any protein.

Try More Recipes:

• Low FODMAP Strawberry Sorbet Recipe
• Low FODMAP Pumpkin Bread
• Low FODMAP Pot Roast