This low FODMAP strawberry jam is sweet, thick, and packed with fresh berry flavor. The texture is smooth with soft fruit chunks, and it spreads beautifully on toast or crackers. It’s IBS-friendly and made with low fermentation potential ingredients that are suitable for a sensitive gut. It simmers slowly to build flavor naturally without added pectin or preservatives.

Ingredients Needed:

2 lbs strawberries (900g): fresh, halved – FODMAP-safe fruit.
¾ cup granulated sugar (150g): reduced to be low FODMAP.
1 tbsp lemon juice (15mL): or ¼ tsp citric acid – adds brightness.

How To Make Low FODMAP Strawberry Jam:

Prep the Strawberries:
Wash, hull, and chop the strawberries.

Cook the Jam:
Place strawberries, sugar, and lemon juice (or citric acid) in a large pot. Cook over medium-high heat, stirring often.

Simmer Until Thick:
Bring to a boil, then reduce to medium-low. Simmer for 45–60 minutes, stirring frequently, until thick and syrupy. Use a candy thermometer to check for 220°F.

Check Consistency:
Drop a small spoonful onto a cold plate. Chill briefly, then check the texture. Keep simmering if needed for thickness.

Cool and Store:
Pour into a clean mason jar. Let it cool, then chill overnight before using.

Recipe Tips:

Use a wide, heavy-bottomed pot for even cooking.
Stir often to prevent sticking or burning.
Reduce sugar more if your strawberries are naturally sweet.
Add a pinch of salt-free citric acid instead of lemon for ultra-low FODMAP version.

How to Store & Reheat:

Room Temperature: Not recommended – store chilled.
Fridge: Keeps well for up to 2 weeks in a sealed jar.
Freezer: Freeze in small jars for up to 3 months. Thaw overnight in the fridge.

Nutrition Facts (Per Serving):

Calories: 37
Sodium: 0mg
Protein: 0g
Fat: 0g
Carbs: 9g
Fibre: 1g
Sugar: 8g

FAQs:

Is strawberry jam low FODMAP?
Yes, when made with low amounts of sugar and FODMAP-safe fruits like strawberries, it’s suitable for an IBS-friendly diet.

Can I use maple syrup instead of sugar in low FODMAP jam?
No, maple syrup adds liquid and can affect setting. Stick with granulated sugar in reduced amounts for low FODMAP safety.

How much jam is a low FODMAP serving?
A safe serving is about 1 tablespoon (20g) of jam per sitting to reduce bloating and digestive discomfort.

Can I can this jam for shelf storage?
This recipe is not tested for canning. Store in the fridge or freezer to keep it safe for sensitive digestion.

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