Low Histamine Basil Pasta

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This gut-friendly pasta blends silky coconut milk with fragrant basil for a soothing, flavorful sauce. Fresh chives and scallion greens give a hint of onion without triggering histamine reactions. Perfect for busy weeknights, it’s fresh-cooked and ready in 15 minutes.

Ingredients Needed:

• 12 oz gluten-free spaghetti: fresh-cooked, avoid storing for long periods.
• 15 oz full-fat coconut milk: unsweetened, for creaminess.
• ¼ cup fresh basil: loosely packed.
• 2 tbsp fresh chives: chopped, mild onion flavor.
• 2 tbsp scallion greens: sliced thin.
• 1 tbsp extra virgin olive oil: fresh.
• ¼ tsp salt: Himalayan or sea salt, optional.

How To Make Low Histamine Basil Pasta:

Cook Pasta: Boil pasta according to package directions. Drain and set aside.

Blend Sauce: Blend coconut milk and basil until smooth. Set aside.

Cook Aromatics: In a skillet, heat olive oil over medium-low heat. Add chives and scallion greens. Cook 2 minutes until soft.

Heat Sauce: Pour in coconut-basil mixture. Stir and heat through for 2–3 minutes. Season lightly with salt.

Combine Pasta & Sauce: Toss cooked pasta in the sauce until fully coated. Serve warm.

Recipe Tips:

• Use fresh basil for best flavor and lowest histamine levels.
• Cook pasta fresh — avoid reheating multiple times.
• If sauce is too thick, thin with a splash of warm pasta water.
• Serve immediately after cooking to keep histamine levels low.

How to Store & Reheat:

• Room Temperature: Eat within 30 minutes.
• Fridge: Store up to 24 hours in airtight container.
• Freezer: Not recommended — coconut milk may separate. Reheat gently on stove with a splash of water.

Nutrition Facts (per serving):

• Calories: ~360
• Sodium: ~210 mg
• Protein: ~7 g
• Fat: ~15 g
• Carbs: ~50 g
• Fibre: ~3 g
• Sugar: ~2 g

FAQs:

1. Can I use dairy milk instead of coconut milk?
Yes, as long as it’s fresh and not aged or UHT-treated.

2. Is basil safe for histamine intolerance?
Most people tolerate fresh basil well, but start with small amounts if unsure.

3. Can I make this without a blender?
Yes, just finely chop basil and stir directly into coconut milk.

4. Which pasta is best for low histamine diets?
Freshly cooked wheat or gluten-free pasta is fine — avoid long storage.

5. Can I add protein to this dish?
Yes, fresh-cooked chicken or turkey works well. Cook separately and add before serving.

Try More Recipes:

• Low Histamine Basil Pasta
• Low Histamine Macaroni And Cheese
• Low Histamine Chicken And Rice