Low Histamine Cherry Smoothie

Jump to Recipe

This low histamine cherry smoothie blends creamy coconut milk with tangy tart cherries and a handful of gentle ingredients like macadamia and pecans. It’s immune-supportive, allergy-friendly, and free from common histamine triggers. A touch of fresh ginger adds warmth, while stevia sweetens naturally without added sugar. Perfect for sensitive digestion, it’s ready in just 5 minutes.

Ingredients Needed:

• ½ cup frozen tart cherries: pitted, sweet-tart and histamine-safe.
• 1 cup coconut milk: Native Forest or other chemical-free brand.
• 3–4 pecans: keep total nut volume under ¼ cup.
• 3–4 macadamia nuts: gentle and creamy, low histamine-friendly.
• 1 teaspoon whole flaxseed: adds fiber and gentle omega-3s.
• ¼ cup filtered water: helps blend smoothly.
• 2–3 drops pure stevia: use additive-free liquid version.
• ½ teaspoon fresh grated ginger (optional): inflammation-friendly spice.
• Pinch of Redmond Real Salt (optional): use only if tolerated.

How To Make Low Histamine Cherry Smoothie:

Blend Ingredients:
Add all ingredients to a high-speed blender. Blend for 30–45 seconds until smooth and creamy.

Serve Immediately:
Pour into a glass and enjoy right away for best texture and flavor.

Recipe Tips:

• Keep total nuts under ¼ cup to stay in the medium oxalate range.
• Use pure liquid stevia to avoid histamine triggers from additives.
• Skip the salt if you’re salt-sensitive or following a stricter protocol.
• If sensitive, reduce or omit fresh ginger.
• Blend longer if you prefer a smoother texture.

How to Store & Reheat:

• Room Temperature: Not recommended — serve chilled.
• Fridge: Store up to 12 hours in a sealed container. Re-blend before drinking.
• Freezer: Freeze in an airtight jar or silicone tray up to 2 months. Thaw overnight and re-blend.

Nutrition Facts (per serving):

• Calories: 320
• Sodium: 30 mg (without added salt)
• Protein: 3 g
• Fat: 27 g
• Carbs: 14 g
• Fibre: 4 g
• Sugar: 8 g

FAQs:

Are cherries low histamine?
Yes, tart cherries are histamine-safe and often well-tolerated in low histamine diets.

Is coconut milk low histamine?
Yes — choose additive-free coconut milk like Native Forest or make your own with coconut powder.

Can I skip the nuts?
Yes — the smoothie will still taste great. You can replace with hemp seeds or just leave them out.

Is stevia low histamine?
Yes, pure liquid stevia is low histamine. Avoid powdered forms with fillers or flavors.

Can I make this smoothie ahead of time?
Yes, but it’s best fresh. Store in the fridge for up to 12 hours or freeze up to 2 months.

Try More Recipes:

• Low Histamine Mango Smoothie
• Low Histamine Green Smoothie
• Low Histamine Breakfast Smoothie