Traditional chicken noodle soup often uses store-bought broth, which is typically aged and high in histamine. This version uses fresh, same-day chicken and homemade broth cooked directly in the soup, keeping histamine levels low. Dill adds a fresh, bright note, while tender carrots, celery, and gluten-free noodles make it hearty and satisfying.

Ingredients Needed

1 lb fresh chicken breast or thighs: same-day purchase, never frozen.
7 carrots: peeled and chopped.
1 sweet onion: chopped.
7 celery stalks: chopped.
8 cups water: to make broth fresh in the pot.
2 cloves garlic: chopped.
1 tbsp dill: fresh or dried.
½ tsp salt: adjust to taste.
4 oz gluten-free noodles: cooked separately just before serving.

How To Make Low Histamine Chicken Noodle Soup

Sauté Vegetables & Chicken: In the Instant Pot on sauté mode, add chicken, onion, carrots, celery, and garlic. Cook 5 minutes, stirring, until vegetables begin to soften.

Add Herbs & Water: Stir in dill and salt. Add water to cover ingredients (about 8 cups).

Pressure Cook: Close lid and set to high pressure for 10 minutes. Allow natural release for 5 minutes, then quick release remaining pressure.

Shred Chicken: Remove chicken, shred or chop, and return to soup.

Add Noodles: Cook gluten-free noodles separately to avoid mushiness. Add to bowls just before serving, then ladle hot soup over the top.

Recipe Tips

Always make broth fresh in the same pot with the chicken to keep histamine low.
If you’re sensitive to onions, use only the green tops of scallions.
Cook noodles separately so they stay firm and don’t absorb all the broth.
Serve immediately after cooking — avoid storing for long periods.

How to Store & Reheat

Room Temperature: Serve right away after cooking.
Fridge: Store without noodles for up to 12 hours in a sealed glass container.
Freezer: Not recommended for histamine-sensitive diets, as freezing cooked chicken can raise histamine.

Nutrition Facts (per serving, approx.)

Calories: 300
Sodium: 250 mg
Protein: 28 g
Fat: 6 g
Carbs: 32 g
Fibre: 5 g
Sugar: 7 g

FAQs

Why avoid store-bought chicken broth for low histamine soup?
Most commercial broths are aged and can be high in histamine, even if labeled “fresh.”

Can I make this without noodles?
Yes — replace noodles with zucchini ribbons or rice for a grain-free option.

Is dill safe for low histamine diets?
Yes — fresh or dried dill is generally well-tolerated and adds a light flavor.

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