This seasoning is mild, herb-forward, and gut-friendly. It skips high-histamine spices like paprika and cayenne, focusing on gentle flavors like basil, rosemary, and thyme. Use it on baked, grilled, or pan-seared chicken for soothing meals.

Ingredients Needed

1 teaspoon dried basil: sweet and mild
1 teaspoon dried rosemary: earthy flavor
½ teaspoon dried thyme: subtle herbal note
½ teaspoon garlic powder: mild savory taste
¼ teaspoon dried parsley: fresh touch
¼ teaspoon celery seed: light savory background
½ teaspoon dried mustard powder (optional): gentle tang
½ teaspoon lemon zest (dried or fresh): bright flavor, histamine-safe

How To Make Low Histamine Chicken Seasoning

Combine Ingredients:
Mix all dried herbs and lemon zest in a small bowl until evenly combined.

Store or Use:
Use immediately to season chicken or store in an airtight jar for up to 3 months in a cool, dark place.

Recipe Tips

Avoid paprika, cayenne, and cumin to stay histamine-safe.
Use fresh herbs for stronger flavor if tolerated.
Adjust salt to your personal dietary needs.

How to Store

Room Temperature: Store in airtight spice jar for up to 3 months.
Fridge/Freezer: Not necessary; keep dry and cool for best flavor.

Nutrition Facts (Approx. per 1 tsp serving)

Calories: 3
Sodium: 15 mg
Protein: 0 g
Fat: 0 g
Carbs: 0.5 g
Fibre: 0.2 g
Sugar: 0 g

FAQs

Is rosemary safe for low histamine?
Yes, rosemary is generally low histamine and well tolerated.

Can I make this salt-free?
Yes, omit salt completely if following a strict low-sodium and low histamine plan.

Can I double the recipe?
Yes, simply multiply ingredient amounts and store in a larger airtight jar.

How do I use this blend?
Sprinkle on chicken before baking or grilling. Combine with olive oil for a quick marinade.

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