This curry sauce brings all the comforting flavor of a classic curry without the usual triggers. It uses a custom low histamine spice blend, coconut milk, and mild aromatics for a rich and satisfying base. Great over rice, chicken, or veggies.

Ingredients Needed:

3 tbsp olive oil: Mild and gut-friendly.
2 tbsp garlic-infused oil: Adds flavor without whole garlic.
1 tbsp finely chopped leek greens or chives: Onion substitute.
½ tsp fresh ginger root: Grated, soothing and fragrant.
½ tsp turmeric (if tolerated): Warm spice, anti-inflammatory.
½ tsp ground coriander: Earthy and gentle.
½ tsp ground cumin (optional): If tolerated.
½ tsp ground cinnamon: Adds sweetness and depth.
½ tsp sea salt: Flavor enhancer.
1 tbsp roasted red pepper purée (optional): Tomato-free color and sweetness.
1 cup low histamine vegetable broth or filtered water: Clean liquid base.
½ cup full-fat coconut milk: Creamy and naturally sweet.

How To Make Low Histamine Curry Sauce:

Sauté Aromatics:
Heat olive oil and garlic-infused oil in a skillet over medium heat. Add leek greens and ginger, and sauté gently for 2–3 minutes until fragrant.

Add Spices:
Stir in turmeric, coriander, cumin (if using), cinnamon, and salt. Cook for 30 seconds until aromatic.

Add Liquids:
Mix in roasted red pepper purée (if using) and broth. Bring to a boil, then reduce to a gentle simmer for 5 minutes.

Finish with Coconut Milk:
Stir in coconut milk and simmer for another 5 minutes until slightly thickened and creamy.

Recipe Tips:

Skip turmeric or cumin if they’re personal triggers.
Use fresh ginger—avoid powders with additives.
For more body, blend sauce for a silky texture.
Freeze in small portions for easy reheating.

How to Store & Reheat:

Room Temperature: Use within 1 hour.
Fridge: Store in airtight container up to 3 days.
Freezer: Freeze in small containers or cubes up to 1 month. Thaw and reheat gently.

Nutrition Facts (approx. per serving):

Calories: 110
Sodium: 180mg
Protein: 1g
Fat: 10g
Carbs: 3g
Fibre: 0.5g
Sugar: 1g

FAQs:

Can I eat curry on a low histamine diet?
Traditional curry often contains high histamine spices. This version uses safer individual spices instead of premade curry powder.

Is tomato paste high histamine?
Yes, tomatoes are high histamine and should be avoided.

Can I use store-bought broth?
Most store-bought broths are not safe due to preservatives and slow cooking. Use homemade low histamine broth or filtered water.

What can I use instead of garlic or onion?
Try garlic-infused oil and leek greens or chives for similar flavor.

How long does curry sauce last in the fridge?
Store up to 3 days in the fridge or freeze for 1 month.

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