Low Histamine Green Smoothie

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This gut-friendly smoothie blends creamy coconut milk with cucumber, mint, and blueberries for a fresh taste. Romaine lettuce replaces high-histamine kale, and a splash of pear juice adds mild sweetness without citrus. It’s fresh-blended and ready in 5 minutes.

Ingredients Needed:

• ¼ cup coconut milk – no gums or thickeners.
• ¼ cup water – filtered.
• ¼ cup ice cubes – optional for extra chill.
• ½ cup fresh or freshly frozen blueberries – for natural sweetness.
• ½ small cucumber – peeled if skin is bitter.
• 3 romaine lettuce leaves – washed, chopped.
• 1 tbsp chia seeds – for omega fats and fiber.
• 1 tbsp MCT oil – or coconut oil.
• 1 handful fresh mint leaves – for a cooling taste.
• 2 tbsp pear juice – for gentle sweetness.

How To Make Low Histamine Green Smoothie:

Step 1 – Add Liquids: Pour coconut milk, water, and pear juice into blender.

Step 2 – Add Solids: Add cucumber, romaine, mint, blueberries, chia seeds, and ice.

Step 3 – Blend: Start on low, increase to high until smooth and creamy.

Step 4 – Serve: Pour into a glass and drink immediately.

Recipe Tips:

• Use freshly frozen fruit if you want a colder smoothie.
• Romaine lettuce keeps it mild; avoid kale and spinach for low histamine.
• Drink right after blending to keep histamine levels low.

How to Store & Reheat:

• Room Temperature: Drink immediately.
• Fridge: Store in a jar up to 12 hours; shake before drinking.
• Freezer: Not recommended for best texture.

Nutrition Facts (per serving):

• Calories: ~220
• Sodium: ~40 mg
• Protein: ~4 g
• Fat: ~14 g
• Carbs: ~22 g
• Fibre: ~6 g
• Sugar: ~10 g

FAQs:

1. Can I swap blueberries for another fruit?
Yes, fresh mango or pear works well for sweetness.

2. Is romaine lettuce safe for low histamine diets?
Yes, it’s mild and well tolerated.

3. Can I skip the MCT oil?
Yes, but it adds creaminess and keeps you fuller longer.

4. Can I use bottled pear juice?
Freshly pressed is best; bottled can have preservatives.

5. What makes this smoothie “low histamine”?
It avoids kale, citrus, and long-stored frozen fruit — all common histamine triggers.

Try More Recipes:

• Low Histamine Breakfast Smoothie
• Low Histamine Blueberry Smoothie
• Low Histamine Ricotta Pasta