Low Histamine Rice Pudding

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This comforting dessert uses jasmine rice, homemade coconut milk, and a touch of maple syrup for a soft, lightly sweet pudding that’s gentle on digestion. We skip high histamine triggers like cinnamon, eggs, and processed sugars to keep it suitable for a low histamine diet. It’s a quick, cozy option that works well as an afternoon treat or post-dinner comfort food.

Ingredients Needed:

• 1 cup jasmine rice: cooked in plain water, rinsed well before cooking.
• 2 cups water: divided, for rice and cooking base.
• 1 cup homemade coconut milk: fresh, no gums or additives.
• 1 tbsp arrowroot starch (optional): for thickening if egg-free.
• 1–2 tbsp maple syrup: natural sweetener, adjust to taste.
• 1/8 tsp sea salt: optional, enhances flavor.
• 1/4 tsp ground ginger (optional): gentle spice, if tolerated.

How To Make Low Histamine Rice Pudding:

Cook the Rice:
Rinse rice thoroughly until water runs clear. Add 1 cup of water and rice to a pot or pressure cooker. Cook until soft (about 15 minutes on stovetop or 5 minutes in pressure cooker). Omit cinnamon if sensitive.

Prepare the Custard Base:
In a separate bowl, combine homemade coconut milk, 1 cup water, maple syrup, salt, and ginger (if using). If not using egg, mix in arrowroot starch.

Simmer Together:
Add coconut mixture to cooked rice. Simmer gently over low-medium heat, stirring constantly until pudding thickens. This takes about 5–10 minutes. Add water 1/4 cup at a time if too thick.

Cool and Serve:
Spoon into serving bowls. Let cool slightly before eating or refrigerate for a chilled version.

Recipe Tips:

• Always use freshly made coconut milk to avoid histamine build-up.
• Stir constantly while simmering to avoid sticking.
• Sweeten gently with maple syrup, which is low histamine.
• For a smooth texture, mash some of the rice with the back of a spoon.

How to Store & Reheat:

• Room Temperature: Not recommended. Eat warm or chilled.
• Fridge: Store up to 3 days in airtight container.
• Freezer: Not ideal; texture may change.

Nutrition Facts (per 1/2 cup serving):

• Calories: 130
• Sodium: 35 mg
• Protein: 2 g
• Fat: 4 g
• Carbs: 22 g
• Fibre: 1 g
• Sugar: 4 g

FAQs:

Can I use canned coconut milk in rice pudding?
If it’s additive-free and freshly opened, it may be okay. For best results, use homemade coconut milk.

Is rice pudding safe for histamine intolerance?
Yes, if made with fresh ingredients and no cinnamon, dairy, or processed sugars. This version is safe and gentle.

What can I use instead of egg in rice pudding?
You can skip the egg and use arrowroot starch or just simmer longer to thicken naturally.

Can I make this pudding in advance?
Yes. Store in the fridge for up to 3 days. Reheat gently if you prefer it warm.

Is jasmine rice low histamine?
Yes, jasmine rice is generally well tolerated and makes a soft, fluffy base for low histamine recipes.

Try More Recipes:

• Low Histamine Pumpkin Pudding
• Low Histamine Shortbread Cookies
• Low Histamine Holiday Sugar Cookies