Unlike traditional bone broths that simmer for hours and build up histamine, this version uses a short cook time and only histamine-safe ingredients. We skip the high-histamine vegetables like onion, celery, and peppercorns, and instead use carrots and herbs for mild flavor. It’s a clear, clean broth that’s perfect for sipping or using in recipes.

Ingredients Needed:

2 pounds fresh turkey parts (wings, neck, or drumsticks): avoid pre-cooked or leftover carcass.
3 large carrots: peeled and chopped.
1 small zucchini: chopped (optional, adds mild sweetness).
2 sprigs fresh parsley or thyme (optional): use only if tolerated.
10–12 cups filtered water: enough to cover.

How To Make Low Histamine Turkey Bone Broth:

Prepare the Ingredients:
Rinse turkey parts and vegetables. Place in a large stockpot. Add herbs if using.

Bring to a Boil:
Add water to cover everything. Bring to a gentle boil over medium-high heat.

Simmer Gently:
Reduce heat to a low simmer. Skim off any foam. Let it simmer for 1 to 1.5 hours—no longer.

Strain and Cool Quickly:
Use a fine-mesh strainer to remove bones and vegetables. Pour broth through into a clean bowl.
Cool quickly by placing the bowl in a sink of ice water.

Store Immediately:
Once cool, pour into small glass jars. Refrigerate or freeze right away.

Recipe Tips:

Use fresh turkey parts—never leftovers or aged carcasses.
Always simmer for no more than 90 minutes to avoid histamine buildup.
Cool the broth quickly and store in small containers.
Omit onions, garlic, celery, and pepper to keep it histamine-safe.
Use filtered water for a cleaner, gentler broth.

How to Store & Reheat:

Room Temperature: Not recommended beyond 30 minutes.
Fridge: Store in glass containers for up to 24 hours.
Freezer: Freeze immediately in small jars for up to 1 month. Thaw overnight in the fridge or warm gently.

Nutrition Facts (Per Cup, Approximate):

Calories: 45
Sodium: 50 mg
Protein: 7 g
Fat: 1.5 g
Carbs: 1 g
Fibre: 0 g
Sugar: 0.5 g

FAQs:

Is turkey bone broth high in histamine?
Yes, traditional turkey bone broth is high histamine due to long simmer times and aged bones. This recipe uses a short cook time and fresh parts to make it safer.

What vegetables are safe in low histamine broth?
Carrots and zucchini are typically safe. Avoid onions, garlic, celery, and tomatoes.

Can I use leftover turkey bones?
No. Leftover or cooked carcasses can accumulate histamine and should be avoided in sensitive diets.

How do I keep broth low in histamine?
Use fresh ingredients, simmer for less than 90 minutes, and cool and freeze immediately.

Can I freeze low histamine broth?
Yes, but only if cooled quickly and stored in small containers right away.

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