This version transforms classic broccoli cheddar soup into a gut-friendly option by removing fibrous vegetables and blending the base until smooth. It’s low fiber, creamy, and perfect for anyone following a low residue diet after surgery or during flare-ups.

Ingredients Needed

5 tbsp unsalted butter: rich base for flavor
2 tbsp onion-infused oil (optional): mild onion flavor without fiber
⅓ cup all-purpose flour: thickens soup gently
2 cups strained chicken broth: low residue, clear
2 cups broccoli crowns (florets only): cooked until soft and pureed
2 cups whole milk (or lactose-free): creamy texture
2 cups shredded mild cheddar cheese: melts smoothly
Salt to taste: adjust gently for sensitive stomachs

How To Make Low Residue Broccoli Cheddar Soup

Cook Base:
Melt butter in pot over medium heat. Stir in flour and cook 2 minutes to form a roux. Slowly whisk in strained chicken broth until smooth.

Add Vegetables:
Add chopped broccoli crowns. Cook until very soft, about 12–15 minutes. Remove and blend until smooth, then return to pot.

Finish with Milk & Cheese:
Stir in milk and heat gently. Add cheese in small handfuls, stirring until melted. Adjust salt lightly.

Serve:
Ladle into bowls and top with extra cheese if tolerated.

Recipe Tips

Use broccoli florets only and blend well for smooth texture.
Omit high-fiber vegetables like celery and onion for a true low residue soup.
For extra creaminess, add a splash of lactose-free cream.
Strain soup after blending if ultra-smooth texture is needed.

How to Store & Reheat

Room Temperature: Serve immediately; do not leave out over 2 hours.
Fridge: Store in airtight container for 2–3 days.
Freezer: Not ideal for low residue diets (texture changes), but can freeze up to 1 month if tolerated.

Nutrition Facts (Approx. per serving)

Calories: 260
Sodium: 290 mg
Protein: 10 g
Fat: 18 g
Carbs: 12 g
Fibre: <1 g
Sugar: 5 g

FAQs

Can I use frozen broccoli?
Yes, but choose crowns only and blend well for smooth texture.

Is this suitable after intestinal surgery?
Yes, if tolerated — always blend smooth and strain if needed for lowest fiber.

Can I make it dairy-free?
Yes, use lactose-free milk alternatives and dairy-free cheese if tolerated.

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