This curry features tender chicken simmered in a soft coconut-based sauce with mild seasoning. It skips fibrous vegetables, tomato, and spicy ingredients, focusing instead on comfort and ease for your digestive system. Serve it over plain white rice or soft mashed potatoes for a complete, bowel-rest-friendly meal.

Ingredients Needed:

3 tablespoons olive oil
2 skinless, boneless chicken breasts – cut into bite-size pieces
1 cup canned coconut milk (full fat or light)
1 tablespoon plain lactose-free yogurt or lactose-free cream
¼ teaspoon turmeric (optional – for mild flavor and color)
½ teaspoon salt (or to taste)
½ teaspoon sugar (optional – to round out flavor)
Fresh chopped parsley (optional garnish – for color)

How To Make Low Residue Curry

Heat Oil:
In a large skillet over medium heat, warm the olive oil.

Cook Chicken:
Add chicken pieces and cook for about 5–6 minutes, turning to brown evenly on all sides.

Add Coconut Milk and Seasoning:
Pour in the coconut milk. Add yogurt or cream, turmeric (if using), salt, and sugar. Stir gently to combine.

Simmer:
Reduce heat to low and cover. Let simmer for 20–25 minutes until the chicken is very tender and the sauce has slightly thickened.

Serve:
Serve warm over white rice or soft-cooked rice noodles. Garnish with parsley if desired.

Recipe Tips:

Skip garlic, onions, and all spicy seasonings.
Coconut milk adds natural sweetness and smooth texture.
Keep heat low for a gentle, slow simmer.

How to Store & Reheat:

Fridge: Store in an airtight container for up to 3 days.
Freezer: Freeze up to 2 months. Reheat gently on the stove or microwave.

Nutrition Facts (approx. per serving):

Calories: 310
Sodium: 300mg
Protein: 26g
Fat: 20g
Carbs: 6g
Fibre: <1g
Sugar: 2g

FAQs

Can I eat curry on a low residue diet?
Only if it’s made gently. This version avoids onions, garlic, spices, and fiber, making it suitable.

Is coconut milk low residue?
Yes, coconut milk is smooth, low in fiber, and generally well tolerated.

What should I serve with this curry?
Serve with plain white rice, soft mashed potatoes, or low-fiber white bread.

Can I use tofu instead of chicken?
Yes, soft tofu is generally tolerated and works well as a gentle alternative.

Try More Recipes: