Low Residue Fried Fish

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This low residue fried fish uses mild white fish coated in a fine, soft breadcrumb or flour crust. We skip all harsh spices like paprika and garlic for a simple flavor and soft texture. It’s fried gently in oil to get just the right golden crisp, while remaining easy to digest—ideal for anyone needing gastrointestinal rest or following a low fiber diet.

Ingredients Needed:

• 12 oz cod fillets (or other mild white fish): skinless, cut into wide strips.
• ½ tsp salt (optional): for gentle seasoning.
• ½ cup all-purpose flour: refined and soft coating.
• 1 large egg: helps coating stick.
• ½ cup plain fine breadcrumbs (not panko): soft texture, low fiber.
• Vegetable oil: for shallow frying.

How To Make Low Residue Fried Fish:

Prep the Fish:
Cut fish into even, wide strips. Pat dry. Lightly season with a pinch of salt if tolerated.

Prepare Coating Station:
Set up three shallow bowls:

1. One with flour
2. One with beaten egg
3. One with plain fine breadcrumbs

Coat the Fish:
Dredge each fish strip first in flour, then dip in egg, then coat in breadcrumbs. Press gently to help coating stick.

Fry the Fish:
Heat about ¼ inch of oil in a pan to 350°F (175°C). Add fish in a single layer. Fry for 2–3 minutes per side, or until golden and cooked through. Avoid overcrowding.

Drain & Serve:
Remove from oil and drain on paper towels. Let rest a minute before serving. Serve plain, without sauces or dips.

Recipe Tips:

• Use plain, fine breadcrumbs only—no panko or coarse types.
• Avoid all seasonings except a pinch of salt.
• Fry in small batches to maintain oil temperature.
• Skip condiments like tartar sauce or ketchup.
• Best eaten fresh for optimal soft texture and easy digestion.

How to Store & Reheat:

• Room Temperature: Do not leave out for more than 1 hour.
• Fridge: Store in an airtight container for up to 2 days.
• Reheat: Warm in oven at 325°F for 8–10 minutes.

Nutrition Facts (Per Serving Approximate):

• Calories: 220
• Sodium: 140 mg
• Protein: 23 g
• Fat: 9 g
• Carbs: 10 g
• Fibre: <1 g
• Sugar: 0 g

FAQs

Is fried fish allowed on a low residue diet?
Yes, if it’s lightly breaded with fine breadcrumbs or flour, and free from spices or sauces.

What kind of breadcrumbs are low residue?
Use plain, finely ground breadcrumbs, not whole wheat or panko.

Can I season my fish on a low residue diet?
A small pinch of salt is okay, but avoid black pepper, paprika, or garlic powder.

Is cod good for a low residue diet?
Yes, cod and other mild white fish are low fiber and easy to digest.

Can I use dipping sauces?
No, it’s best to avoid all dips or sauces as they often contain fiber or irritating ingredients.

Try More Recipes:

• Low Residue Fish And Chips
• Low Residue Spaghetti Bolognese
• Low Residue Pasta Bake