This hummus skips the harsh fiber and keeps things bland yet satisfying. By using peeled and pureed chickpeas, garlic-infused oil (optional), and simple ingredients, it becomes a gentle-on-the-colon dip that still tastes great. Serve it with soft, low fiber options like white pita bread or plain crackers.

Ingredients Needed:

1½ cups peeled and strained chickpeas: use canned, skinned, and blended smooth.
⅓ cup smooth tahini: creamy and fiber-free.
2 tbsp extra-virgin olive oil: for richness and smooth blending.
2 tbsp lemon juice (optional or reduced): skip or reduce if citrus is not well tolerated.
½ tsp sea salt: adds flavor.
5 tbsp water (or more): helps achieve a very smooth, soft consistency.
Optional: 1 tsp garlic-infused oil (if tolerated, for flavor).
Low residue pita or white bread for serving

How To Make Low Residue Hummus:

Blend Until Smooth:
In a high-speed blender, combine peeled chickpeas, tahini, olive oil, lemon juice (if using), salt, and garlic-infused oil (if tolerated). Blend until extremely smooth.

Adjust Texture:
Add water 1 tablespoon at a time while blending until the hummus is creamy and smooth with no chunks.

Serve Gently:
Spoon into a serving bowl. Avoid high-fiber garnishes like parsley or spices. Serve with soft white bread or low residue crackers.

Recipe Tips:

Always peel chickpeas to reduce fiber. Canned chickpeas are best.
Avoid raw vegetables or seeds.
Use garlic-infused oil for flavor if you can’t tolerate garlic.
Skip acidic ingredients if citrus triggers discomfort.
Blend well to avoid any gritty texture.

How to Store & Reheat:

Room Temperature: Serve at room temp, not hot.
Fridge: Store in airtight container for up to 3 days.
Freezer: Not recommended—may alter smooth texture.

Nutrition Facts (per 2 tbsp serving):

Calories: 90
Sodium: 140 mg
Protein: 2 g
Fat: 7 g
Carbs: 4 g
Fibre: <1 g
Sugar: 0 g

FAQs:

Is hummus OK on a low residue diet?
Regular hummus isn’t, but this version uses peeled chickpeas and no fibrous ingredients to make it safe and gentle.

How do I make chickpeas low residue?
Use canned chickpeas, rinse well, and peel them to remove fiber-rich skins. Blend thoroughly.

Can I eat garlic on a low residue diet?
Whole garlic is not recommended, but garlic-infused oil may be tolerated for flavor.

What should I serve with low residue hummus?
Serve it with soft white pita, plain rice crackers, or white toast—avoid raw veggies and whole grain products.

Can I eat tahini on a low residue diet?
Yes, smooth tahini is low in fiber and safe in small amounts.

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