Low Sodium Chicken Wings In Air Fryer Recipe

These air fryer chicken wings are juicy on the inside, crispy outside, and perfect for a salt-smart lifestyle. With no added salt and bold seasoning, they’re a heart-healthy option packed with flavor.

These low sodium chicken wings are air-fried for a crispy finish without deep frying or extra sodium. The wings are seasoned with paprika and garlic powder, then crisped to perfection using minimal oil. By skipping added salt and using a no-salt seasoning blend, you create a delicious, kidney-friendly dish that’s great for game day or a weeknight dinner.

Serve them with a low sodium ranch dip or enjoy them as they are—they’re naturally flavorful and perfect for those on a sodium-conscious diet.

Ingredients Needed:

• Cooking spray: light coat for the air fryer basket.
• 1 pound chicken wings: split into flats and drumettes.
• 1 tablespoon olive oil: helps crisp the wings.
• ½ teaspoon paprika: adds color and mild spice.
• ½ teaspoon garlic powder: for depth (or use fresh garlic).
• 1 teaspoon no-salt seasoning blend: replaces added salt.
• Chopped parsley: optional garnish.
• Low sodium ranch dressing: optional, for dipping.

How To Make Low Sodium Chicken Wings in Air Fryer:

Preheat and Prep:
Preheat air fryer to 380°F. Spray basket with cooking spray.

Season the Wings:
Pat wings dry. In a bowl, toss with olive oil, paprika, garlic powder, and no-salt seasoning.

Air Fry the Wings:
Arrange wings in basket without touching. Cook for 10 minutes.

Crisp and Finish:
Increase temperature to 400°F. Cook another 6–8 minutes until crispy.

Serve:
Garnish with parsley. Serve plain or with low sodium ranch.

Recipe Tips:

• Dry wings thoroughly for crispier skin.
• Don’t overcrowd the basket for even cooking.
• Use a meat thermometer to ensure doneness (165°F).
• Use no-salt herb blends to add bold flavor without sodium.

How to Store & Reheat:

• Fridge: Store in an airtight container for up to 4 days.
• Freezer: Freeze cooked wings up to 1 month. Thaw in fridge before reheating.
• Reheat: Air fry at 360°F for 4 minutes or microwave until hot.

Nutrition Facts (per serving, approx):

• Calories: 433
• Sodium: ~70 mg (with no-salt seasoning and low sodium ranch)
• Protein: 23 g
• Fat: 36 g
• Carbs: 3 g
• Sugar: 1 g
• Fiber: 1 g

FAQs:

Can I make air fryer wings without salt?
Yes! Use a no-salt herb blend for bold, heart-healthy flavor.

What’s the best dip for low sodium wings?
Try homemade low sodium ranch or yogurt-based herb dips.

Do wings get crispy in the air fryer without salt?
Yes—drying them and using high heat gives perfect crisp.

Can I freeze air-fried wings?
Yes. Cool them first, then freeze in portions up to one month.

Is this recipe good for a low sodium diet?
Yes—when made without added salt, it’s a sodium-conscious choice.