Low Sodium Sweet And Sour Meatballs

Jump to Recipe

Enjoy these juicy Low Sodium Sweet and Sour Meatballs, perfectly balanced between tangy and sweet flavors without extra salt. Made with lean beef, homemade sauce, and salt-free seasonings, they’re ideal for DASH-friendly recipes and kidney-friendly meals. Quick and simple to prepare, these meatballs help support your low salt lifestyle while delivering great taste for the whole family.

Ingredients Needed:

Meatballs:

• 1 pound 96% extra lean ground beef: fresh, no sodium solutions.
• 1 cup plain low sodium breadcrumbs: homemade or clearly labeled low sodium.
• 1 large egg: naturally binds ingredients.
• Fresh cracked pepper: sodium-free seasoning.

Sauce:

• 1 cup homemade sodium-free tomato sauce: clearly no salt added.
• ½ cup coconut sugar: natural sweetener.
• ½ cup water: dilutes sauce naturally.
• ¼ cup coconut aminos: clearly labeled low sodium.
• ¼ cup apple cider vinegar: adds tangy flavor naturally.
• ½ teaspoon garlic powder (optional): enhances flavor without salt.
• ½ teaspoon ground ginger (optional): adds depth of flavor without sodium.

How To Make Low Sodium Sweet And Sour Meatballs:

Prepare Meatballs:
Combine ground beef, breadcrumbs, egg, and pepper in a mixing bowl. Mix thoroughly and shape into 24 evenly sized meatballs.

Prepare Sauce:
In a large pot, whisk together homemade tomato sauce, coconut sugar, water, coconut aminos, apple cider vinegar, garlic powder, and ginger (if using). Bring the mixture to a gentle boil.

Cook Meatballs:
Carefully place meatballs into the simmering sauce. Cook on medium heat for 15-20 minutes until meatballs are fully cooked and the sauce thickens and becomes syrupy.

Serve:
Enjoy warm, served over rice or with steamed vegetables for a complete low sodium meal.

Recipe Tips:

• Choose homemade or clearly labeled sodium-free tomato sauce.
• Coconut aminos offer a flavorful, lower sodium alternative to soy sauce.
• Garlic and ginger powders boost flavor naturally without salt.
• Fresh herbs such as parsley or green onion can enhance flavor without adding sodium.
• Always choose lean, fresh ground beef clearly labeled without added sodium solutions.

How to Store & Reheat:

• Room Temperature: Do not leave out more than 2 hours.
• Fridge: Store leftovers in airtight container up to 4 days.
• Freezer: Freeze meatballs and sauce up to 2 months. Reheat gently on stovetop or microwave until warmed through.

Nutrition Facts:

Approximate per meatball (1 of 24):

• Calories: 59 kcal
• Sodium: 25 mg (approx. with adjustments)
• Protein: 4 g
• Fat: 1 g
• Carbs: 7 g
• Fibre: 0.2 g
• Sugar: 5 g

FAQs:

How can I make sweet and sour sauce low sodium?
Use homemade sodium-free tomato sauce, coconut aminos, and apple cider vinegar to create flavorful, reduced sodium sauces.

What is a low sodium alternative to ketchup?
Homemade tomato sauce mixed with a small amount of sugar provides sweetness without the sodium found in ketchup.

Are coconut aminos lower in sodium than soy sauce?
Yes, coconut aminos typically contain significantly less sodium, making them ideal for sodium-conscious cooking.

Try More Recipes:

• Low Sodium Swedish Meatballs
• Low Sodium Ground Meatballs
• Low Sodium Ground Chicken Meatballs