Low Sodium Tomato Juice Recipe

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Most store-bought tomato juices are very high in sodium, making them unsuitable for low sodium diets. This homemade version uses fresh tomatoes and just a pinch of celery salt for gentle flavor, or you can skip the salt entirely for a pure tomato taste. It’s ready in 5 minutes and perfect for drinking straight, adding to recipes, or using as a base for soups and sauces.

Ingredients Needed

• 2 large ripe tomatoes (beefsteak or plum): Stem removed and quartered.
• ¼ teaspoon celery salt (optional): Adds mild flavor; omit for strict low sodium.

How To Make Low Sodium Tomato Juice

Blend Tomatoes:
Add quartered tomatoes to a blender or food processor. Blend until smooth and liquid.

Strain for Smooth Juice:
Pour blended tomatoes through a fine mesh strainer or cheesecloth into a cup or bowl. Press with a spoon to extract more juice. Compost leftover pulp.

Season and Serve:
Stir in celery salt (optional). Serve immediately over ice if desired.

Recipe Tips

• For strict low sodium diets, skip celery salt or use a salt-free seasoning.
• Use ripe, fresh tomatoes for the best flavor and natural sweetness.
• Chill before serving for a refreshing drink.
• Great as a base for soups or smoothies.
• Add a pinch of paprika or fresh herbs for flavor without salt.

How to Store & Reheat

• Room Temperature: Best served fresh; do not leave out more than 1 hour.
• Fridge: Store in airtight container up to 2 days. Shake or stir before drinking.
• Freezer: Not recommended; texture may separate on thawing.

Nutrition Facts (per 1 cup serving)

• Calories: ~35
• Sodium: ~30 mg (with celery salt)
• Protein: 2 g
• Fat: 0 g
• Carbs: 8 g
• Fibre: 1 g
• Sugar: 5 g

FAQs

Is tomato juice naturally low in sodium?
Yes, fresh homemade tomato juice is naturally low in sodium—avoid adding extra salt to keep it heart-healthy.

Can I use canned tomatoes instead of fresh?
Yes, choose no-salt-added canned tomatoes and follow the same blending and straining steps.

Can I make this juice ahead of time?
Yes, but it’s best enjoyed within 1–2 days for freshness. Shake before drinking.

What can I add for more flavor without salt?
Try lemon juice, fresh basil, or black pepper for extra depth.

Try More Recipes:

• Low Sodium Guacamole Dip
• Low Sodium French Onion Dip
• Low Sodium Greek Yogurt Dip